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Hi, I'm Karina Fraley for Expert Village and today we're talking about enrolling your child
in little league. Once your child is enrolled and playing you're going to want to be sure
that they are keeping very well hydrated and protected from the sun out on the field. The
games usually play, the games are played March through June, so the weather is probably going
to be nice and mild, it could get really hot in some parts of the country. So be sure that
when you send your child out that they are well protected with sunscreen and well hydrated.
You're really going to want to make sure that your child drinks plenty of water, an electrolyte
rich drink is also a good idea. And also be sure that you have your child's eat a nice
healthy meal before they play and then have some snacks. Provide some snacks, a lot of
time they'll have a team mom or they'll rotate players bringing snacks. Be sure that those
snacks are healthy; orange slices are a favorite, granola, anything like that that will give
them a little boost of energy is always helpful.