Tip:
Highlight text to annotate it
X
How to Change from a Pessimist to an Optimist. Is your glass half-empty? Even If you are
a self-proclaimed pessimist, you can get on the sunny side of life. You will need Conviction
Patience Vigilance and positive thoughts (optional). Step 1. In order to change you are going to
have to believe that you are not a pessimist by nature and that you can train yourself
to think differently. Step 2. Become aware of negative, "I can't" feelings. Whenever
you have a negative thought, immediately replace it with a positive one. Make a conscious effort
to change your attitude by repeating positive, "Yes, I can" thoughts, called affirmations,
for a few minutes every day. Step 3. Be patient. You have probably been a pessimist for a long
time. Change won't come overnight, so address one negative thought at a time. Step 4. Avoid
negative people while you are trying to change your attitude. Negativism is contagious and
being around negative people makes it harder to be optimistic. Step 5. Be vigilant. As
with any change, you have to work to succeed. Remind yourself daily of the positive things
in your life and push away negative thoughts. You have nothing to lose but your pessimism.
Did you know Experts suggest that having a positive attitude can lead to a longer life.