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Many people don't even realize that they have vision problems - There are 4 Steps that you
can take today to improve your vision.
Helen Keller once said - that the only thing worse than being blind is having sight but
no vision.
The Vision that we should think about for ourselves and our healthy living, is our eyesight.
We should not take this for granted
Holding the newspaper far away from you and squinting to see the type on a piece of paper,
are definitely signs that you should take notice of and take action. Namely considering
prevention of losing your eyesight.
Four steps in which you can take to care of your eyes and how you can improve your health
today are:
First Step: One of the easiest ways to ensure that you are looking after the health of your
eyes is to have an eye exam on a regular basis. Every one to two years.
One of the most common conditions, that is found during your eye exam is Known as “the
sneak thief of sight”. It is Glaucoma. It involves damage to the optic nerve. This damage
is caused by high pressure inside the eye
Second Step: Our bodies need nutritional supplements. Eating fruits and vegetables is beneficial
for your eyes as well as your body. No surprise right!
Many nutrients may aid in proper eye health, such as Vitamins A, C and E, Zinc and Omega
3 fatty acids (fish oil).
Third step is to protect your eyes from ultraviolet light. UV light can damage the collagen tissues
that are present in our skin but can also affect the eyes.
The most effective way to protect you eyes is to wear 100% UV blocking sunglasses. Choose
a larger lense to protect a larger surface of your face and eyes.
Fourth Step: If you are a smoker, this may be the time to start looking at a program
that will help you to quit. The Physicians Health Study determined that
there was a link between cigarette smoking and the incidence of cataracts.
If we strive for a healthy lifestyle which includes a include proper diet, exercise and
supplements we may eliminate health problems later in life.
We hope that you have enjoyed this video. Please take a moment to visit our Website
Activanaturals.com and Activanaturals.ca