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The next trick is the Arcoiris, or Envergado
So Arcoiris means Rainbow
The main point of the movement is to draw a rainbow in the air.
Write with our foot: R - A - I...
So our next trick is the ARCOIRIS!
First of all the point is...
Start a martelo-crusado with straight leg...
Like to start an Armada and the other leg follows like a Meia lua de frente... or passa pe
So we go, start it and close it.
The armada starts and mid-air we close the other leg to the first one.
How to start the Arcoiris? Okay?
one step, two steps. so two steps and a small hop...
One, two ... three, four.
There's a really small leap, than we start the armada, and swing close the other one.
Well high.
This is how to practice the basics.
This how you set the basics, but in fact the arcoiris starts from the ground with a double leg jump.
But on the other hand, to practice it, it's really important to learn to set up it's momentum.
That will start from the hip. Ground and hip. And from this the jump itself starts.
First I will show. This should look something like this.
But for this, it's important, to get this movement.
And it's also important, to shut down this central fear that... err..
when... we set our feet-head higher than... our leg... feet, head... WHAT???
SO...
We turn off the fear, while doing this movement, so our head will be below or feet.
Explain it better, write in a comment if you know what's the name of that thing.
So we come...
...and close it. From this starting movement you can do a lot of things of course.
This one for exampe, and this isn't easy, basic.
As we swing it ... than close it to the other!
And turn with it a bit, to make it more simple.
On the other hand, with arcoiris... This is the basic, you have to practice and learn this.
This movement and to flap together.
Next thing is, we try to start it with... At the begining the hop...
To try to jump with both legs in the same time, or at least almost simultaneously.
As I start it, it seems like it's same time, together, but it isn't.
With this you can practice very well...
To the final... when at the begining you will swing straddled.
One, two... coz' it's easier that way.
But later, to fulfill the movment you have to close your legs strictly...
And you have to swing with this movement.With the hip. The same one we do at this movement...
But this time you use the legs together at the same time.
So you put the legs next to each other, and than you swing it.
Okay? I'd show it to the other side for who prefers that direction, but I'm too lazy now. So...
But why not?
Just as I said before. One, two, swing, close the leg to the other one.
One, two, when we got here... an armada, than meia lua de frente. Just slowly.
And at the very end we close the legs together.
And in the full version we start from closed legs.
This is new for me too, so if I fall...
- back in the days I knew it, but I didn't practice - ... it's because of you.
Okay, I can do it.
So... Arcoiris, tutorial blahblah...
Cut!