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I need to get something off my chest I find it maddening to see so many
so-called solutions to endings I Z on the Internet
and has all the really teaching people has had to cope
with the problem nice had to end this all the books and courses at their tell
you the same thing in different ways
we deeply and trying to stretch yourself capitalists and wait for the anxiety to
pass
well let me tell you something anyone who has experienced a panic attack
were high anxiety knows deep breathing a distraction is not going to solve the
problem
that's like closing the gate after the horses
bolted it just doesn't work people are not being given
real solutions on their guests are band-aids that's simply cover over the
problem
but that does not mean there is not a very
real solution available what if I told you there was a simple technique
can stop a panic attack in 21 seconds flasks
and and general anxiety in under seven minutes
sounds too good to be true rice well it really
does exist and if you keep watching this short presentation
I'm going to tell you all about is my name is Barry McDonough
and as someone who used to experience frequent panic attacks and general
anxiety
I can now shows you revolutionary way
to and your anxiety problem this on those
unheard of technique has gone under the radar of doctors and psychologists for
years and
it one of the world's greatest psychiatrist doctor victor frankel
parties to BT only troops your for panic and anxiety
and no its not medication it's not no sis
it's not NLP or some other strange therapy
it is CPT Psychology with a very unique approach to anxiety elimination
before I see in other words I want to reassure you that I really need to know
what i'm talking about. for stars yes I can pinpoint
exactly where you've been having a problem if you found yourself in the
hospital's you are because he thought you were having a heart attack
only to be told later it was just anxiety maybe phiri might stop breathing
because you chest and throat feels ties
your body sensations during a panic attack
are so intense fear passing out when he drive do you fear
getting stuck in traffic on a breach or at red lights
if you feel nervous and afraid you might lose control or
go insane in front of others or do you struggle with and she sports that
will not stop I know exactly how you feel because
I've been there too and yes I know you worry
actual always feel this way well you can pump out worry to rest right now
because you want you will not the stock
with an anxiety problem for ever we have the hardest thing
about all this is the fact that other people just don't get us
you tell them how terrifying a panic attack is and he think you're
exaggerating
you explain about the continuous anxious thoughts you have in the remark
hey I worry too you tell them that you week each morning with the sense of
dread
and they say I'll come on who is a morning person they simply don't get us
the weekend is coming up in your partner on this why you won't go out for dinner
City Hall please just do it for me what I don't get is that sometimes you think
you will actually
die the fear is so intense and that your mind is in
such a *** you wouldn't be comfortable for a menace
you really wish they could understand which we're dealing with an
when they don't you feel even more alone than anxious
well a two things to say about this
the first thing is that you are okay
yes you have an anxiety problem that needs correcting
you would be watching this right now he didn't that's why you surf the net
looking for answers
that's why you constantly worry if this problem will be with you forever
you worry about the scary partially sensations in
if it's a sign of something more serious you get a cold chill to fear at the port
of
losing control in getting locked up and some madhouse
I no longer this because I've been there too
I have had the exact same parts and fears as you
and you know loss it's okay it's okay because
all of this is curable all of the anxiety can be healed
no you're not going to lose control local insane and no a panic attack
is not going to kill you its on okay because you are perfectly safe
anxiety is not mental ailments
it's a behavioral problem you can quickly correct
with the right guidance and information remember
nobody dies from a panic attack your body is perfectly
able to handle is heightened state of arousal
you are safe and the second thing I want to say is forgive them
forgive those up a little earlier anxiety
they have no idea how terrifying can feel
if the doctor that dismissed her story and told you to just go home and relax
if the friend to stop calling because he no longer could collapse
if the pass a place to let extra stress unnecessarily on you
if the more because pictures don't know how difficult it sees
with house having experienced it for themselves
the good news is that you will win India