Tip:
Highlight text to annotate it
X
Stress release Welcome to the reboot your brain process sitting
position for detailed information video and soundtrack
go to rebootyourbrain.com.au
Focus on your brain stem at the base of the skull
form an intention repeat it as a mantra side to side
deep breathing side to side and mantra
deep breaths up and down and mantra
deep breathing tilt and mantra
deep breaths figure of eight and mantra
deep breathing side to side crown pat right hand
deep breaths left hand
up
and down body pat deep breaths
side to side arms pat deep breathing
up and down back of the neck pat right hand deep breaths
left hand side to side collarbone tap and mantra
deep breaths