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>>Michelle Hi. This is Michelle with an abslove.com special report.
There is a natural way to get rid of excess weight and that is to encourage and stimulate
the body’s fat burning hormones. One of the best ways to trigger the production of
these useful hormones is by eating from these 5 food groups.
Eating fish is great for a flat stomach as it’s effective in triggering fat burning
hormones. Oily fish are rich in omega-3 essential fatty acids that help increase the production
of leptin hormone. Eating oily fish in moderate amounts can improve leptin levels and help
the body burn more fat.
Fiber is important if you want to lose belly fat. For every gram of fiber you consume,
you prevent 6-7 calories from being converted into fat. Vegetables such as beans and lentils
and fruits like apples are high in fiber.
Nuts are great sources of amino acids which are necessary in forming proteins. Moderate
consumption of nuts like almonds, hazelnuts, Brazil nuts and walnuts can boost HGH production
which contributes in reducing body fat.
Eating fruits high in vitamin C can be instrumental in re-igniting the fat burning hormones of
the body.
Foods rich in vitamin B have been proven to accelerate the body’s metabolic rate and
reduce fat storage in the body particularly in the stomach. The most notable food sources
of vitamin B include berries such as blueberries, cherries and strawberries.
For more free tips, head over to abs love DOT com.