Tip:
Highlight text to annotate it
X
Well, you are going to feel your energy physically,
do not worry if you think this is something that is unlikely to happen
because it is really happening all the time
the only difference is that we do not realize.
It's like being a tree, you can not be a tree and not feeling yourself a tree
Just the same you can not be here to be a living being
and not feel your energy physically,
so today it will happen too.
Second, do not be afraid to approach you.
Sometimes when we are working with ourselves
and someone says "come closer to yourself, feel yourself"
we are afraid. We say,
oh my God, I am going to meet all my miseries, it is going to be painful.
It is true,
we all have things we like
and we dislike within ourselves.
But that does not mean that there are no nice things inside.
And in any case, under all those things that we do not like
is the essence of who we are, there is the being we are
And that's always nice,
that being is made of tenderness, that being is made of sweetness.
Thirdly seek a quiet space
and time for yourself in which you can do this.
To make this more visual, I asked a friend
if she was so kind to appear in this video
so that you could really see
how we develop physically this method.
Susan, please
Hello
Well, thank you for lending you to this adventure.
Well, then, what we are going to do now is:
let's close our eyes.
We're going to sit comfortably.
You can do it on the couch, lying on a bed,
on a mat,
on the field with your back against a tree,
in a place where you feel comfortable.
The place is always the least important,
what matters is that you must feel comfortable.
Then we close our eyes
and we will try to hear the beating of our hearts.
We'll hear
not just our breath but out beating.
Well, in the same position
we are going to put our hands on the belly,
the navel area.
That is our vital energy.
Then, what we are going
tois asking our energy to activate
and whenever we ask anything we're doing it with tenderness, delicacy.
So mentally, gently
ask your vital energy to activate.
Well, the physical sensations are not the same in all people,
some people notice a knot in the stomach,
others will notice it as the nerves prior to when they have a review,
sometimes it is a feeling that deals with this whole area,
other times it is similar to when someone presses a finger.
Once we feel this energy here, you can play with it,
make it bigger, smaller ... it is our energy
we can relate to it,
is our plasticine.
Well, now that we feel it here physically,
let’s go to the heart
We put our hands on the heart
in this part of us is our higher self,
our wise love, our love for all things and for ourselves.
In this area it is easy to feel something like pressure on the heart
or a line of pressure on this area.
Other people feel it as something broader, which occupies all.
It doesn’t matter one way or another.
What I mean is that we are different
and therefore we feel things differently.
The important thing is to feel.
Now that we have felt our tenderness in our hearts
we are going to place a hand on our minds, on our front.
And there, we are going to create a space to feel
to think ourselves from there.
A quiet, bright, friendly space
in which we see ourselves sitting
and from which we can observe the world and look at ourselves
Now that we have created this space too
there is a line that unites them.
This line joining them is really our energy being
that's what we really are.
Even though we feel it soft, it's there,
there are persons who feel it very strongly throughout the body
and there are people who feel it outside the body
they even notice it on their skin as a tingling.
These three integrated points
are, as I said, our energy being
and what we should do now is develop it
so that it may not be occasional to feel it today, but permanent
The physical and emotional feeling we have
this pleasant sensation of tenderness towards us
can happen continuously.
You can open your eyes, hands down.
Thanks for your help.
A pleasure
Well, something I wanted to tell you
When you are putting your hands
on your body,
your belly,
in your heart, your mind.
All that energy that is moving
when I'm by your side I'm feeling what you are feeling
I'm feeling a pressure point on the stomach
if it's nerves
sometimes what it gives us in this area as hunger
but surprisingly we are full.
And then we realize that this feeling is not new,
but we know it,
we have felt it many times.
Often, there are no new feelings.
Those are feelings that go unnoticed
amid all the sea of feelings we have.
So my job is to help you
separate a bit this feeling
and find out what it wants to tell you, what it has for you.
Well, Susana, thanks for staging, for demonstrating how easy it is
thanks for helping with this video.
Not at all, a pleasure.
Thanks
These three integrated points form your energy being
this is how you really were as a child
this is how you were when you were born.
So now this feeling of tenderness you have,
this feeling of balance,
it is not something you have to expect to happen occasionally,
but is a sensation where you can go whenever you want
want because it is something that is within you. So it's a path towads you.
And you can walk it as many times as you want
It is similar to all things. The more you travel it
the clearer it becomes. It will become clearer and more enjoyable
This whole process can take from a few hours the first time
to have to do it in multiple sessions.
It is a process that is gradually
phased it must go hand in hand with your development.
Then feeling the first time is very simple
and what would take a somewhat longer time
is that this feeling that you have
becomes consolidated and permanent.
My words may sound strange
maybe you find it difficult to see and feel that free,
maybe you think you must be special, born with special qualities.
But then we would leave from a tremendous injustice:
that some people are born with disabilities and some without.
However, if you look around in nature
water, animals...
each of these beings has
what it takes to be the essence of himself.
Similarly, people have everything
they need to develop the being they are
all qualities, all the possibilities.
It's like a muscle,
we all have that muscle,
the only change is that if we don’t develop that muscle is gets rusty.
Finally, what I wanted to share with this video
is that anyone who wants to approach to itself
gently, feeling a little as a girl,
can physically feel their energy and will gradually
be reunited with that being which is within
and sometimes we do not know, in a dance of mutual trust.
so that their feeling develops even
with their personal development.
Feeling your energy accompanies also your development as a person
which can sometimes be a painful process.
Because we have things that entangle us, that stop us
things to which we are really attached
and we need to get rid of them.
These things entangle us
and do not let us see clearly what lies ahead
and we eventually see the road full of brambles
and when we're on that path we do not enjoy the smell,
the taste, the sensation of the berries out there.
If you think that this way of working may be useful
feel free to contact me.
Well, I wanted to thank you all
your time watching this video
and also warmly thank those who have made it possible to do it
and to come here today.
Kisses and hugs for everyone.
Thanks.
Contact: escuelasentiryser@gmail.com