Tip:
Highlight text to annotate it
X
Hi I'm Robert Rogers and I'm Mike Ballosonie and on behalf of expertvillage.com. Today
we are going to be talking about some basic stretching you can do before and after you
run to help loosen up your muscles and help relax. Next, stretch we are going to talk
about is called butterflies. You want to have your shoes together. And your elbow to press
down. Your inner groin is what is going to be stretched out. For over runners that is
very important. Notice he is not pushing or pushing still. Very study if you feel like
your muscle are relax a little bit. Eventually you will. Push down a little bit harder. This
make sure again you don't want to stretch yourself to much and injure yourself.