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Hey y'all! Today I wanted to do an update on the Dr.
Oz 2 week rapid weight loss diet plan that I was on. I changed it up a little bit for
the last 2 weeks that I've been doing it. Here's my workouts ok I work out 5 or 6 days
a week. In the mornings I do anywhere from 15 to 20 minutes of cardio and toning and
all that. Then I do 5 to 10 minutes sometime throughout the work day. Like on my lunch
break or maybe midafternoon. And then and when I do that I usually watch Jessica Smith
here on YouTube. She has like 3 or 4 5 minutes standing ab workouts. A couple of people.
You can just Google standing workouts or 5 minute workouts or 10 minute workouts. So
that's what I do at work. And then every night sometime before I go to bed, I don't do it
to where I'm like sweating or anything, but I'll do crunches, push ups, some tricep dips,
sometimes some squats and maybe something else to do with toning my core or my legs.
And I only do it for maybe like 5 minutes, maybe 7 but it might not even be 5 minutes.
It's doesn't take very long. So that's my workouts. And I do that, like I said 5 or
6 days a week. I changed up the food. #1 I'm lactose intolerant, just being honest with
ya. I'm lactose intolerant. And the yogurt was just not, even though it was like Greek
yogurt, which I think is like either no dairy or less dairy, some of the powders, the protein
powders I was using and just other things like that. You would have to put some kind
of a liquid in there and I don't like soy or almond milk. It just tastes so nasty to
me. So I was putting a little bit of 2% milk in there. And it still, it just didn't work
with my body. So I stopped doing that. So now I'm eating fruit for breakfast, and sometime
as snack. Then at lunch I eat either I get the premixed salad mix or premixed coleslaw
and I'll eat that with a turkey burger or like a few slices of shaved turkey. I'll eat
like for a snack in the afternoon, I'll eat a handful of almonds or mixed nuts, because
I like cashews too. I like it all. Or edamame that you microwave in the bag, I got some
of that. And I don't put the salt on it. And it's still good. So that what I do for snack.
Then at night I've gotten to where I'm just eating with my family. Whatever they're eating,
I'll eat the same thing. I just eat a lot smaller portions than they do and than what
I ate before. And in a total of 2....total of 4 weeks that I've been doing this, the
first time, the first 2 weeks I went to a bachelorette party where I ate too much. The
second time I went to New Orleans to Comic Con and I ate too much. And it's really good
food, it's like southern food, red beans and rice, jambalaya, fried food, fried, uh you
know you get beignets covered in sugar powder and you have hot chocolate to go with it.
So I gained, I didn't gain all my weight back. But I gained a pound or two back and then
I lost it pretty much the next 2 days of being back home. altogether from start to finish
I lost a total of 8 pounds. And I'm happy with that. I went from 139.5 pounds and now
I'm 131.5 pounds. And I only wanted to lose to 130. So I might try to get down to 130.
And lose that last pound and a half. But if not, I'm ok with this. If I can just maintain
it and not gain any of the weight back. So I'm going to keep up the fruit at breakfast,
salad and turkey burgers at lunch. And those turkey burgers I have been getting, they're
flavored to taste like hamburger meat, like hamburger patties. And they are so good! I
love 'em. So yea, I'm happy with it, so if any of you have done it, let me know. And
I wish you the best of luck, I hope that it works out for you. And he says not to add
any additional exercise, and that's fine but when you're trying to lose weight, or maintain
your weight, you do need to exercise. You do need to. And you need to exercise, people
need to exercise anyway. It's good for your heart, it's good for your body. We should
all exercise. So don't let that make you think just because he says don't add extra exercise,
he means extra. Don't like start Insanity tomorrow just because you want to do this
diet. It's going to hurt your body. But you do need to do moderate, light to moderate
exercise if you don't already. And keep doing the exercise you do if you already exercise.
So that's my experience with the Dr. Oz 2 week rapid weight loss diet plan. Which I've
changed so it's not really that anymore. It's just kind of what I've adapted it to my needs
and my dietary desires, I guess you could say. And yea so that's it. Thanks for watching!
Bye y'all