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How to Follow the Watercress Soup Diet. Need to drop a few? Get the information you need
on how to follow the watercress soup diet. You will need Watercress soup Fruit Skim milk
Fat-free yogurt Vegetables Chicken and fish. Never change your diet without first consulting
your physician. Step 1. Eat as much watercress soup as you want, as well as fruits with high-water
content such as apples, grapefruit, kiwi, melon, peaches, pineapple, and oranges, and
drink 8 ounces of skim milk or fat-free yogurt during the first day. Step 2. Eat an unlimited
amount of soup, along with vegetables including asparagus, beans, broccoli, cabbage, carrots,
celery, cucumber, lettuce, as well as one baked potato and 8 ounces of skim milk or
fat-free yogurt on the second day. Eat no more than 1,500 calories a day during the
diet. Step 3. Continue eating unlimited amounts of soup, as well as fruit and vegetables and
skim milk or yogurt, but no potato on the third day. Step 4. Eat unlimited soup, plus
five bananas, and drink eight 8-ounce servings of skim milk for day four. You can substitute
yogurt for one milk serving on day four, but only one. Step 5. Eat as much white fish or
skinless chicken as you want in addition to the soup, plus six tomatoes, and drink 8 ounces
of skim milk on the fifth day. Step 6. Eat as much fish and chicken as you need, along
with vegetables including tomatoes, and drink 8 ounces of skim milk or yogurt in addition
to eating watercress soup for day six. Step 7. Eat unlimited soup, as well as fruit and
vegetables and your 8-ounce glass of skim milk or yogurt to finish your first week.
Step 8. Continue eating soup, fruit, vegetables, chicken and fish, and drinking skim milk,
but gradually reintroduce other a variety of foods, slowly moving toward a diet you
can maintain over the long term. Did you know Watercress may act as an antibiotic.