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Hi, Tim here with my Day 22 juice fasting update
Things are still going quite well, I lost another 0.4 kilograms, same as yesterday, which is nearly 1 pound
Overall I have now lost 11 kg, which is about 24.25 pounds so far
So, feeling good. Today marks the third week, so I have actually completed now three complete weeks
21 days of the juice fast
And I am still feeling fantastic, I have to say The energy levels are still rising, I am feeling in control, I am not suffering from addictions or anything of that nature anymore
… [ the phone rings ] …
And don’t you don’t just love that, in the middle of a recording, phone goes off. So sorry about that interruption but rather than start again, I’ve decided to continue on
What I am finding is that the best detox juices are probably vegetable based
Celery really seems to be quite good
It’s a great way to help you lose weight and of course is quite minimal on calories as well
Not that I suggest that you really need to be worrying too much about calories but I think calories in my opinion
Is more of a problem or more something to worry about if you’re eating “normal food”
Overall I am thinking that celery is quite good, spinach is quite good
But also for the fruit side grapefruit is also quite good for you, lemon, and lime
So I am trying to incorporate grapefruit, lemon, and lime, salary, and spinach, as well as carrot, in pretty well almost all my drinks
The other thing I might want to point out, to people out there which, I read in the comments, have been having issues with taste
Let me say particularly once you get through this process and have been on this process for maybe a week or so forth
I am finding that the taste is irrelevant
Sometimes I have a taste, and at first taste I think, well, it doesn’t taste that nice
But then all subsequent tastes seem to be okay
So, liquid diet recipe, really, my juice recipes are my staple fruit and vegetables, spinach, celery, grapefruit, lemon, and lime
Now, I am adding some apple. Apple is a sweetener as well, if you want to get rid of a taste that is horrible
And that really is the main ones that I am using. Sometimes I am using pear. In the morning I will often put in four strawberries
They have got good, well they are very healthy for you as well, basically
But they are really the staples that I’m using. I haven’t really got into beets yet
I think I mentioned – well, I did mention the other day that I went to the Boost juice bar and I got beets in theirs
Oh, the other thing I also add is carrot
I do add carrots to many of my drinks, and I find that is quite nice
And the taste – carrot, even though it is a vegetable, is surprisingly sweet
So keep that in mind if you are finding something is too bitter, carrot juice would help sweeten it
Okay, I think that is about all I wanted to say today. Everything is going on track, and still going well
For you people who are following my journey, I’m hoping you are getting a lot out of this and believe me, I love your comments
Please keep your comments coming, comments on the video any questions and so forth
All right, I will see you tomorrow for my day 23 update
Cheers for now