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Opening your chest
opening your heart
lengthening your body
reaching into your finger tips
pointing your toes
feel a good stretch
bring yourself onto your right side
using your right arm as a pillow
you can press into your hands
keeping your eyes closed
coming up, into seated position
observing your breath
observing your mind
opening your heart
Emily, you can open your eyes
Ohhh, wow.
I love you. So much.
SO Much.
I want to spend the rest of my life with you
and I want to make my intentions clear to you
and to everyone else
I want to know
Will you marry me?
Oh my God
Oh my God, hold on
Yes.
Abso-#$%-ing-lutely
That sure beats an Aum
Sitting in a comfortable cross legged position
with our hearts opened
and our hands resting gently on our knees
inhale
exhale
together we can chant three Aums
inhaling...
[laughter, crying]
Aum
Aum
Aum [laughter]
bring your palms in front of your hearts
Namaste.
Wow, well done
We're all invited, right?
Are you making this into a ring? [laughter]
Wow.
[high five]
Did you put him up to this?
No
It's that room!
It was like watching a movie
Your Mother was so excited,
today's Emily's Mom's birthday, too
It was so great to watch the reactions in the room