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Are you trying to lose fat? You can say that cardio exercises are the best to lose fat
and in this article we will talk about the 3 best cardio for fat loss. These 3 exercises
can really make a great change in your fat loss journey.
There are a lot of people doing cardio exercises with no results, you may say. Well, that is
because they are doing it the wrong way. You need to do exercises that can be done continuously
for about 20-60 minutes. The good thing about cardio is it raises your heart rate and keep
it raised for long time, so don't go for exercises that you cannot do for 20-60 minutes.
Here are 3 of the best cardio for fat loss:
* Rowing: it is one of the best you can do as it involves all the main muscles in your
body. Rowing can burn fat more than other exercises if you can do it for long periods.
* Stair climbing: you can burn 100 calories doing stair climbing for only ten minutes.
Doing this exercise for a few weeks will give you lean muscle, make you burn a lot of fat
and give you a sexy look.
* Running or fast walking: whichever you can do of these two exercises will give you great
results. Walking or running also work all your body's muscles which makes you burn more
fat. You can do them indoors but it is better to do it outside especially if you are doing
it in the morning.