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Mark: Hi this is Mark from The DVCC TV, and today I'm going to give you a quick tip if
you have a special event coming up, and you want to plan to look and feel as good as you
can on that day. So, summer will be around the corner, it's not too far away and with
it probably comes birthdays, weddings especially, and you probably want to look and feel as
good as you can on that day.
Now, what a lot of people do is they start thinking, I need to exercise now, I need to
do nutrition and they don't really have a plan. I want to help you with that plan, and
the first thing you want to do is write down the date of the event, and what we're going
to do is work backwards from that event.
So imagine it was say on the 21st of June, you have an event, a wedding, or whatever
it is write that down, we're going to work backwards. What you need to do, the question
you need to ask yourself is what do I need to have done by the 21st of June to ensure
that I feel and look as a good as I want to look?
So, we're going to work on the habits that are going to get you there. 21St of June,
we work backwards: it might be that you need to exercise four times a week that needs to
become a habit, so we can work on that as a single habit; it might be that you need
to eat a high protein or a high fat breakfast, because if you do that from now until the
event, you're going to have lost the weight or increased your muscle tone to make you
feel and look as you, as you want to.
So, the really important thing is that you write it down. Studies have shown that thinking
of a goal produces far less results than thinking of a goal and then writing it down. So, always
be sure to write it down to make it real.
So, write down the event, the date, and then work backwards from that date, and we'll be
able to work on the habits that are going to get you there. And if you want help with
an event you've got coming up, just leave a comment in the box below as always, the
conversation continues over at thedvcc.com, so if you leave a comment there, I'll be able
to help you develop the habits that you need to do to lose the weight and increase your
muscle tone for that event.
Thanks, this is Mark from The DVCC TV.