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Hi Lloyd, Welcome to this weeks show, this question is from Shopie and
she is interested about Fat Loss Supplements, such as Fish oils and Omega 3 products in
relation to Fat Loss and Weight Loss?
And what is the recommended Daily dosage she should start taking this products?
We Know that Omega 3 Fats in particular are
really helpful for controlling the Leptin Levels.
Leptin is a hormone that Fat Cells manufacture
or Fat Cells produce. They need to be quite stabilised, They should
not be hight or low it should be quite stable.
This is why we know that Omega-three help
control with fat loss.
Without the enough Omega-three in your diet, your Leptin Levels might be all over the place.
and as a result, it is easy to hold onto Fat
and its easy to actually put on Fat.
Omega-three fats also help your body to stabilise blood sugar levels. so thats another important
point for the body.
High Blood sugar level, simply are not supportive for fat loss metabolism, so this is why we
know that omega-three fats are good.
you can get omega-three fats from different foods.
We know Linseeds, which are basically Flaxseeds
contain the highest dosage of omega three fats
In-fact they contain more omega three fats
then, Salmon and other types of fish.
so considering going on something like that as a supplement is good,
Simple thing as: You can buy a packet of Linseeds
and you can add onto your salads and suff like that
to top up your your omega three requirements.
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