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Olympic Champion Goes Undercover
Come on, let's go and have a great day.
Come on, let's go.
Hello, my name is Pierre. Hi.
I'm making a programme about sports.
What brings you here this morning?
I live next to a cake shop. If I didn't come here
I would be forced to buy new clothes
I feel good when I come here. I have confidence.
What is it that drives you?
I want to perform well in my sport
I would like to do more, keep bettering myself.
I know how I can help you.
Awesome!
Now I'm going to push you to your limits
you will be surprised.
Teddy's Powerade Challenge
Exercise 1: Sit Ups
We'll get started straight away with abs.
Let's go.
Keep looking up.
Come on, let's go!
Now get up.
Is that good? Yes!
Now the work starts!
Last one.
There you go. How's that?
To train for long periods and be your best
your body must be well hydrated
and that's where Powerade comes in
Exercise 2: Dumbbells and Rope
Don't give up.
Higher! Again!
I'll take the two ends.
Exercise 3: Squats and Step-ups
Stop, stop, stop.
Quick, come on, keep going!
You're doing well, come on!
OK?
Exercise 4: Pull ups and Press ups
We come to the last exercise.
I'm going to make you work three groups of muscles.
Your head has to pass the bar.
Come on!
Cheers.
We're not done. Carry on with push-ups.
Last one.
Good.
We'll start again tomorrow.
Come on, a little bonus, I'll carry you to the shower!
You have more power than you think
Take on Teddy's Challenge at facebook.com/Powerade