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In this video Drew demonstrates the Goblet Squat. Goblet squats are an excellent introduction
to squatting techniques for beginners and are also a great easy set up exercise for
more advanced lifters. The key points to remember when performing
a goblet squat are :- - feet slightly wider than shoulder width
- toes slightly pointed outwards - hold dumbell or kettlebell against chest
with elbows tight against each side - as you descend keep dumbell upright and
keep chest high - first movement of any squatting exercise
is to sit your butt backwards so the knees dont move in front of the toes
- squat until elbows are between knees - push through your heels and use the muscles
in the outside of your hip to push your knees
out as you rise. - breath out on exertion