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Spring announces the arrival of sugar snap peas and snow peas. All varieties of delicious
edible-podded peas are back in season locally and ready for us to enjoy the bounty. I am
the Produce Lady. Let me tell you more about this delicious veggie.
The Chinese were the first to consume both the pods and the peas—enjoying peas since
about 2000 BC. Edible pod peas were developed by the Dutch in the 17th century. Sugar snap
peas and snow peas were not readily available for American consumers until the 1970s.
The pods of sugar snap peas are round, but the pods are tender and can be eaten raw or
cooked. Snow peas have a flatter pod with the pea bulges barely visible. They are interchangeable
in most recipes. Sugar and snap peas are good sources of vitamins A and C. They are high
in potassium and iron, with only about 45 calories per 1/2-cup serving. Peas are a healthy
contribution to your diet. Fresh peas should have a shamrock green color
with a taut texture. Wilted or tough pods will not be as sweet and crisp inside. You
can store peas in a perforated plastic bag in the refrigerator up to two weeks, though
they are best used as soon as possible. Before handling fresh produce in your kitchen,
always wash your hands with soap and water. To prepare peas, wash gently under cool running
water. Break the stem end and pull string along both spines if needed.
Sugar snap peas and snow peas are great additions to salads. Fresh pea pods are a great snack
and pack well for lunches. They are a healthy addition to stir-fry’s (add very near the
end of cooking) and to chicken salad. To microwave sugar and snap peas, place in covered microwave
dish with a little water. Cook two to four minutes.
The local growing season for peas is relatively short since peas don’t like hot weather.
You would do well to purchase extra and freeze packages for use later in the summer. Peas
can be blanched for two minutes, then cooled quickly for freezing. For more food preservation
information visit theproducelady.org or contact your local Cooperative Extension
office. An easy, delicious way to prepare sugar snap
peas is roasting: Preheat oven to 450 degrees. Spread sugar
snap peas in single layer on baking sheet. Cover with olive oil spray, thyme and salt.
Bake 6 to 8 minutes, until tender and barely starting to brown.
Remember to choose fresh, locally grown produce for the finest quality foods for your family.
To enjoy the best, most nutritious foods and support your local economy, shop at your farmers
markets. I am the Produce Lady, and I encourage you to support your local farmers and eat
better—it’s a win/win for all of us.