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My name is Kendall Whitman and I'm from Dallas, Texas. I've lost
15 pounds in total. I went from
225 to 210 and I put on
quite a few pounds of muscle. Before, I didn't really have a diet
or workout regimen, and now I have both.
When I started with New Wave Fitness,
I was doing 5 minutes of cardio;
now I can do a half hour without breaking-
so just a lot of
improvements, endurance, that kind of thing. Around two o'clock, you start to get tired and everything.
Before I started that would happen all the time-
hard to get up, get out of bed, hard to go to sleep.
Now, you just [can] tell,
once you start training, the energy doubles and you have more energy to do everything.
My day job is is being at a desk all day so
a lot of sedentary time being on a computer.
Now after work I can go out
and jog or play basketball or
whatever it is that I feel like doing that day.
They're very personalized to each
individual circumstance.
You'll have a completely different training program for someone
that's 25 than what you would in
your 40s or 50s. Every training session, we had feedback
where it was
"Okay, this works really well, this didn't work well, I need to
improve on this," or, You're really good at this, so try this, which is
a little bit more of a challenge."
When I was searching for a personal trainer
I saw a lot of personal trainers but you were going out to
a big gym...or maybe not
a big gym, but just someplace that there were a ton of other people,
maybe not all of the equipment was available when you
needed it to be. New Wave was the only one that I found where
the trainers are coming to you in your
home, your apartment, whatever may be, and working out with you there,
instead having to deal with
other people. You get to meet your trainer; you're not dealing with a
different trainer every
day, every week, things like that. So
you start to build a relationship and that definitely
helps with
finding that balance of what works best for you. I could
always go and train by myself, but it's the
trainer that pushes you further and makes you see
better results than you might on your own.