Super food oat.It prevents the accumulation of fat, 25 times the amount of Beta Glucan when it comes to milkThanks to the increase in the feeling of satiety increased as much as the dietIt is said to be helpful.So, I ate oat milk in the morning, but I do not have a stomach.It's because I ate in the evening ... I have to eat for a few more days.If you do not have oat flour in the picture, please refer to the following.1. Call oats for 30 minutes to 1 hour in cold water.2. Press the flat oats for about 10 minutes until brown Fry them.3. 200 ml of milk and 2 tablespoons of roasted oats are mixed and you are finished.