If you can't sleep, you can't heal. Before medication, there are plenty of things you can do yourself to improve your likelihood of having a good nights sleep. Sleep is SO important. In this episode I share 27 secrets for having a good nights sleep. Watch and Enjoy! Dr. Jason West HELP & RESOURCES: ======================== Ask Questions: Website: ****** Testimonials: ****** Facebook: ****** Download Free Report: Call Us: 208-232-3216 (Mention that you found us on on YouTube) MUSIC ======================== Track: LFZ - Echos (Meikal Remix) Music provided by NoCopyrightSounds. Watch: ****** Licensed under Creative Commons — Attribution 3.0 ======================== Video by Nate Woodbury BeTheHeroStudios.com ******