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Find a private, quiet spot in your home or workplace.
Sit down and take slow, easy breaths.
Imagine yourself in the middle of a tranquil forest.
Visualize a tea cup in your hand.
Look into the cup and see that it is filled with peace.
Take a sip.
Savor the warm, cozy feeling of peace.
Visualize a cup in your other hand.
It is filled with ***.
Don't drink it. Throw it away.
Go back to the cup of peace.
Sip and savor how good it is.
Say these words.
"I choose peace. I refuse to be pissed."
Open your eyes and carry on.