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TOO SILLY AT YOUR DESK DOING.
IT'S ALL ABOUT HAVING A
ELONGATED, DECOMPRESSED SPINE,
INHALE GET TALL AND EXHALE
TWIST.
MIGHT EVEN GET A BACK CRACK OUT
OF IT.
>> I JUST DID.
>> AND THE OTHER ALWAYS.
CHIN OVER THE SHOULDER.
AND ANOTHER THING THAT HAPPENS
AT THE DESK IS YOU GET STIFFNESS
IN THE HIPS.
YOU GET UP AND FEEL, OH, SO
WE'RE GOING TO DO PIGEON.
IF YOU'RE IN A DRESS, YOU'RE
GOING TO JUST CROSS AN ANY SITU
BUT IF YOU'RE IN PANTS, YOU'RE
GOING TO GO INTO A FIGURE FOUR,
NICE FLEX FOOT TO PROTECT THE
KNEE, SIT UP NICE AND TALL, AND
PULL WITH THE
HEART.
YOU FEEL A NICE HIP STRETCH.
SARA GIRL, HIP-HOP SARA, I
SHOULD SAY.
>> SARA'S GOT MOVES.
>> DON'T FORGET THE OTHER SIDE
ALWAYS.
ALL RIGHT, ALL RIGHT, YOU CAN GO
OTHER SIDE.
THEN THE BEST STRETCH EVER IS
BRINGING YOUR HANDS BACK.
WANT TO SIT ON THE EDGE OF YOUR
CHAIR AND GRABBING THE CHAIR.
YOU'RE MORE FLEXIBLE, YOUR PALMS
CAN FACE OUT.
GO LIKE YOU'RE ON THE THE BOW OF
A SHIP.
HEART THROW, HEAD BACK.
>> QUEEN OF THE WORLD!
>> I SAID THE EXACT SAME THING.
>> DO WHATEVER YOU WANT, AS LONG
AS YOU FEEL OPEN.
>> THAT FEELS GOOD.
>> NICE, DEEP BREATHS.
>> PUT A POST-IT TO REMIND
YOURSELF, ONCE IN THE MORNING,
ONCE IN THE AFTERNOON, RIGHT?
>> JUST GET THE SPINE OPEN.
>> THANK YOU.
>> YOU'RE WELCOME, YOU'RE
WELCOME.
>>> COMING UP TOMORROW, GUESS
WHO'S HERE.