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Causes Of Hypothyroidism http://howtotutorials.org/go/causes-of-hypothyroidism/
. Causes Of Hypothyroidism - What Cause Hypothyroidism
Happen ? Hay how are you? Today I decided to make a
short presentation about how to Treat Hypothyroidism naturally. Also I will give you my best 7
tips to treat Hypothyroidism naturally. Causes Of Hypothyroidism
But before I go into more details, I want you to click the link below in video description,
to watch a Free video Presentation that Reveals, the Exact 3 Step Hypothyroidism Treatment
Process. This is the very process that works, for more than thousands people. So go to my
website Now. Click the link below in video description. Causes Of Hypothyroidism
Now, back to my presentation. So What is Hypothyroidism?
Hypothyroidism is a malfunction of the thyroid gland, a butterfly-shaped gland in your neck
which regulates your metabolism. It does this by secreting two hormones (T3 and T4). These
hormones regulate the speed at which Causes Of Hypothyroidism our bodies' cells are able
to burn calories energy. When you have hypothyroidism, your thyroid gland fails to secrete enough
of these crucial hormones.
This leads to many unpleasant symptoms such as fatigue, dry skin and nails, muscle soreness,
feeling cold and constipation.
But the most common symptom, and the one you're probably most concerned about, is that hypothyroidism
causes people to gain weight. Causes Of Hypothyroidism And if you don't get yours under control,
it can single-handedly sabotage your weight loss efforts.
Treat hypothyroidism naturally Luckily, there are things you can do to treat
hypothyroidism naturally and still reach your goals. Just because hypothyroidism makes weight
loss feel harder, doesn't mean it's impossible to achieve your goals!
Here are seven tips you can use to treat hypothyroidism naturally:
1) Eat a high protein diet. Getting the right amount of protein is important to anyone trying
to lose weight. But when that person Causes Of Hypothyroidism has hypothyroidism, that
importance is greatly magnified. Protein has an extremely high thermic effect. It takes
a lot of energy to break down and digest. This energy, of course, requires calories
to be used up. So by just eating a high-protein diet, your body is forced to burn calories,
which helps you lose weight.
2) Eat small meals, more often. Because hypothyroidism has been linked to insulin resistance, you
want to avoid having huge spikes in your blood sugar levels. Having large meals will generate
a massive insulin release Causes Of Hypothyroidism that causes those calories to be stored as
fat. So instead of having three huge meals, you want to be eating smaller meals, more
often. This keeps your blood sugar levels stable, while providing your body with a constant
stream of nutrients.
3) Avoid simple sugars. Again, this has to do with insulin. Eating simple carbs (such
as corn, cakes, white flour, pasta and sugary breakfast cereal) triggers massive amounts
of insulin to be released by the body. This is Causes Of Hypothyroidism because these
foods are digested rapidly, and used for short-term energy. Since you want to keep insulin stable,
these foods should be avoided in favor of...
4) Stick to complex carbs. When you have hypothyroidism, complex carbohydrates are your friends. They
are a great source of energy. Causes Of Hypothyroidism But since this energy is released more gradually,
they don't wreak havoc on your insulin levels like the simple carbs do. A good way to get
these carbs into your diet is by eating whole fruits and an assortment of colorful vegetables.
5) Amp up on "Thyroid healthy" minerals. There are certain minerals essential to thyroid
function. When you're deficient in any one of them, it results in a decreased metabolism,
where fewer calories are burned. To treat hypothyroidism naturally, you want to keep
these minerals at healthy levels. Iodine is needed by the thyroid to produce hormones.
Good sources of iodine are seafood, sea Causes Of Hypothyroidism vegetables (like kelp),
cranberries and strawberries. Selenium and zinc are other minerals that support healthy
T3 levels. Good sources of selenium are lamb, fish, eggs, shellfish and onions. Great sources
of zinc are nuts, oysters, meats, pumpkin seeds and wheat germ.
6) Avoid alcohol. This one is pretty obvious. Alcohol depletes you of minerals and dehydrates
you. It also impairs your judgment, Causes Of Hypothyroidism causes you to crave unhealthy
foods and is generally high in calories (especially when added with high-sugar mixes). As you
can see, these factors add up to a nightmare on an impaired metabolism. Avoid.
[Causes Of Hypothyroidism] [Cause Of Hypothyroidism]
http://www.youtube.com/watch?v=9ICcvQgqTMA
http://www.nlm.nih.gov/medlineplus/ency/article/000353.htm http://en.wikipedia.org/wiki/Hypothyroidism
http://en.wikipedia.org/wiki/Thyroid http://www.nlm.nih.gov/medlineplus/thyroiddiseases.html