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Marzia: Hey warriors, it's you trainer Marzia Prince...
Tim: And Tim McComsey here.
Marzia: And we're here to do a series of partner exercises. So we're
going to have fun. So if you have a partner, go ahead and grab a partner.
Okay, with Tim I'm going to do partner squats and we're going to hold on
for dear life. Alright, ok, so if you're a beginner, you want to make sure
you do a regular squat. And when you do a squat you want to make sure to
bring your shoulder blades back, chest up, keep your core tight, and you
want to come down at a 90 degree angle. So, just like Tim is doing right
here. So we'll show you what we look like from the side, but with partner
squats we're going to hold hands and then we're going to squat down. You're
going to have to really stabilize and use that core and hold each other so
you can go perfectly down into that squat. Okay, so here we go, partners.
We're getting adjusted.
Now we're going to go down to 90 degrees, and then bring it up. We're
going to squat, keep the core tight, and up. Good. So you have to balance
off of each other and just play off of it. Good. Coming down, and beginners
just go at your range of motion. If it's right here, that's it, that's
good. Alright, so that's beginner, last one. Now for intermediate, if
that's too easy for you, we're going to hold hands, opposite arm, and then
we're going to squat. Here we go. And bring it down, up, down, good. Keep
that core tight and you want to really balance off your partner. You just
got that one arm to balance off of. And you're going to do about... you can
do sets, or I mean reps, or time. And then come up, and then you'll switch
arms. Same thing, keep the core, we're going to come down, got to have that
balance - and come down. Good.
Okay, see this is too easy for you too. We're going to make it
advanced. Alright, for advanced, ok, we're going to grab a weight, and
there's different variations you can do. Let's start off with the shoulder
isometric shoulder hold. Alright, so we're going to squat, hold, up, squat,
up, just like this. You're going to hold that dumbbell parallel to the
ground, squat, and I can feel my shoulder burning already. So you're
working your shoulders, your core, your arms, and your gluts. Alright,
we're going to switch sides. Okay on this side we're actually going to do a
shoulder press. So we're going to press when we come up from it. So we're
going to squat down and press, down, press, just like that. You can do
different variations. You can even do a curl, change it to a curl, or a
lateral side raise. Alright, as you can hear I'm pretty winded, so these
will be great for you guys. You get your upper body, your core, your lower
body, and you get to have fun by having a partner. Isn't that right?
Tim: That's right. I'm full out of breath.
Marzia: We're both out of breath. Okay guys, for more holistic health
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