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krystal comber here again
this is now my fourth or fifth video
documenting my transformational process
some insight on things that that i've learned
personal growth
today i want to talk a little bit about the impact of deep relaxation
or meditation
bodies
that was done by harvard medical school
led by doctor herbert benson
professor of medicine
using relaxation techniques
disease-fighting genes
relaxation techniques
now these two feet disease-fighting jeans on protect from disorders such as
pain, infertility
high blood pressure arthritis rheumatoid arthritis
so that this is a phenomenon that could be just as powerful
is any medical drug but without the side effects
these techniques could really be beneficial to many
individuals
com
if you continue to try to set you know the more stays with you and
practice relaxation techniques
increased our health factors
and he found that at meditation deep breathing within their practice
increased chance of remaining free of arthritis and joint pain
they also have stronger immunity healthier hormone levels and lower blood
pressure
cultures such as india if you
look at tibetan medicine
powerful remedies
hours
a few days
the long-term side effects at that
dr benson also found
because it showed how the state of mind even
that the power of of the state of the mind
relaxation techniques
get your body healthy get your mind healthy
and focus on
you want to achieve
and along with my team members
instill in them and answer is yes then parametric in general arm
the state of your mind the clarity of your mind on your focus
being successful in life and
your personal health
your financial wealth
relationships with others
clear state of mind you
the more techniques to learn to continually keep that up and keep your
hopes
all that will come together
you know make you successful without
to really do anything other than that keep practicing those techniques keep
audio books
watch videos
your everyday
and you'll notice a huge impact and if you keep that focus
focus and goals
challenges
clear state of mind with that
empower
instilling
get that ingrained into their mind so that they
realize
to be successful it's easy to make money
lifestyle
what our mission is
has a purpose
if you start practicing different techniques that you find work for you
practice
becomes so interested in in learning more and
and now that you just gain more knowledge
happiness for yourself
you'll find different breakthroughs
maybe you don't know what your your mission or purpose is right now
if you keep practicing these things
once you realize it's it's a whole new world for
anything you want to do with that you want to achieve you can't do it
yourself if you truly truly believe
you will succeed and whatever it is that you want
negative effects of stress on the body
our spouses our families
Thank you for watching - Blessings and success - Krystal Comber