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okay the first exercise we're gonna do is a portal so go ahead good out here
bad getting a modified push-up position okay now to hear this position gonna go down elbowed
get up on your toes go ahead and hold this position now like
alternate likely
now just holding keep have been nice and tight I'm
gonna do one more set
nice job okay now we're going to do tabletop it is really challenging
you wanna make sure you do it in a controlled
motion we missed our top the left arm and I
left like hers good job now are sweat right now let's play great job now we're gonna do
the reverse crunch but figured out that the with you like
service in here you can refer scratch his the lower part
is that damn to live straight released we keep lifting Pam five more bad or 3 released it out issue
last one nice job go hang the ratings that bicycle weight loss programs keep those have
been nice tight picture breeding mind doing that health and lower back employer
sleep right through it you're almost done is doing
great 5 or 3 to you and one nice job never you like straight
up to get yeah alternate drop in a link down really keep those adult a nice and tidy now
we'd rather like down make sure the small of your back to the with two but the
floor president please almost done keep track team for more for 30 shield last one nice
job now bring the likes yeah can plan ahead the basic conscious are
a ticket up to that basic crash weight loss programs
police please that out really think about lifting %uh and not let former really speak
up and then down pat on your back in ground keep going last one hold the top ranking how
much it apart up feeling fifty times and you're done paid
and thanks I phone very to you last one squeeze halted squeezing nice
job keep doing this to three times a week in your testing results weight loss programs