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Welcome to the Vitalife show. I'm doctor Janine Bowring naturopathic
doctor and the formulator for Vitatree Nutritionals which is a very different
supplement company
now today's topic is all about how to get rid
of bad breath home remedies things that you can do at home they're very easy
inexpensive
but will alleviate this problem and you know if it's a more serious problem and
sometimes they actually need to supplement
which we will get to. So first and foremost
watch the food that you're eating sometimes if you have a fruit
sensitivity or you're eating
you know a lot of the wrong foods. Foods that have a lot of synthetic and processed
sugars can actually feed the
bad bacteria in your mouth and can cause
a lot of the root problem of having bad breath so
watch the foods that you're eating of course if it's something that you're
sensitive to doesn't really sit well in your stomach don't think you digest it
well that's probably something that you should avoid it's a way that your body
is telling you
to avoid that food because again what your not digesting well
also the bacteria in the mouth and in the digestive tract
often will have difficulty in breaking down and this can
you know have a gassing off effect and you we may have that chronic
bad breath. One of the things you can use in your pantry is
parsley. Now parsley is a long time
used herb that helps to alleviate bad breath there is a certain chemical
component that
actually is released when you chew the parsley to eliminate
odours in the mouth so this is a wonderful thing that you can do
and it's of course completely natural so just chewing a little bit of natural
parsley
right after a meal can be very helpful as I talked about
the bad bacteria that can build up in the mouth make sure that you have
proper dental routine so whether that is you know you're brushing
and flossing
daily is so important have a regular checkups with your dentist to make sure
that you know any buildup
of tartar and plaque that has formed that you are
getting rid of that and doing so in the most
healthy way possible to make sure that your regular
dental routine your maintenance routine on daily basis especially that flossing
between the teeth is really important to get at all of those bad nasty bacteria
that have built up
and probiotics now probiotics there are not all created equally probiotics are the
good guys. These are the good friendly flora
that we all need to have in our digestive tract but especially in
the mouth area and when I say not all probiotics are created equal
you really want to make sure that you have the right strain of probiotic
the best studied is Lactobacillus acidophilus and Bifidobacterium bifidum
make sure that is designed for the human digestive tract so the human strain
probiotic
which is so important and thats exactly what we've created here in our probiotics
here at VitaTree
is the right strain of probiotic design for the human digestive tract
so if the chronic bad breath is your issue
again it's an indication that something is going on
deeper inside the digestive tract and the mouth as well you need to have enough
friendly guys the good guys the probiotics
so check that out and and what I do you recommend for my patients that have this
bad breath
issue to alleviate it completely it to actually
open up are VitaTree Probiotics. Open up the capsule
and open it right into the mouth and swishing around the mouth before you
swallow it
but then you have the added benefit of it working
locally in the mouth but then also once it swallowed into the digestive tract
helps to turn around this you know battle that's going on between good and bad
bacteria
alleviating that bad breath problem permanently
for good and again getting at the root cause as to why it there in the first
place
so be sure to subscribe to the channel please leave your comments below be sure
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and remember your health is in your hands you have the ability to live a healthy
life
the VitaLife.