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bjbjVwVw Hey, welcome back to another segment with the Chiropractic Source. I m Dr. Marco
Ferrucci and today s topic is the Top Three Nutritional Supplements that I recommend to
all of my patients. It s very common that people are starting to go more towards a natural
healthcare. They re looking for nutritional supplements and some food products to help
aid in their healthcare. What I like to recommend to my patients is just the top three right
now, because very commonly when you start to give them too many options, they start
to become less compliant so I usually go with the top three. My top three things are the
first thing that everybody should be on is a multivitamin. When I say multivitamin, what
I like to recommend is a multivitamin that was called a food-state multivitamin, which
means that the actual pill that you re taking is made from food product. It s not made in
a factory or produced artificially and that s the best type because it s the most well-absorbed
in our body because it s a natural food product. You can actually take it without food because
it is food. Where some other vitamins you have to take with food. That s the first thing
is a food-state multivitamin. The second thing that I always recommend is a good omega three
fish oil. You could take that in a pill form or you could take that in a liquid form. I
personally take and recommend to my patients a liquid form because you just take a tablespoon
in the morning and that will be good for the day. For some other pills, you have to take
three to four to five pills in the morning or in the afternoon. That s sometimes overwhelming
for somebody. I always recommend more of a liquid omega three. What s the importance
of omega three? The biggest thing that omega three does, this is a natural anti-inflammatory.
Most of the diseases we have out there like heart disease, cancer or many disorders are
inflammatory disorders. What omega three does is it brings down that risk by bringing down
inflammation in the body. We have two main fatty acids that our body uses omega six and
omega three. The all-American diet they were on these days is very, very rich in omega
six and all the processed foods, all of the unnatural things that we re putting in our
body are very rich in omega six. Omega-six is a very inflammatory fatty acid. Omega-three
on the other hand is anti-inflammatory. What we ideally want is we want a good ratio of
omega-six to omega-three, closer to that 2:1, 1:1 ratio where the modern diet has gone up
to. I ve seen as high as 10:1 omega-six to omega-three or even 20:1 which is an outstandingly
high and that really cause a very big inflammatory process in the body and gives you more of
a chance to have those type of disorders. When we start to take omega three, it starts
to bring that balance more towards that 2:1 level or 1:1 level. We don t have an inflammatory
process happening. That s number two is a good omega three fish oil. The third and final
thing that I always recommend is what s called a probiotic. Probiotic is the exact opposite
of what most people know is antibiotic. Antibiotic is what most doctors give you to help fight
and aid against a bacteria that s in your body. The problem is what an antibiotic does
is it takes out all of the bacteria in the gut. There s actually good bacteria in the
gut that helps aid in your immune system. In fact, 80% of our immune system is in our
gut. When you take out all that good bacteria, you re actually bringing down the function
of the immune system. You have more susceptibility to having some type of sickness or disease.
Even though the antibiotic is helping aid in killing that bacteria, it s lowering your
immune system in the long run, especially if you ve been on a lot of antibiotic throughout
your lifetime and never replenishing that with probiotic. That s the third thing that
I always recommend is a good probiotic to help aid in that bacterial putting bacteria
back in your gut and increasing the immune system. Once again the top three things are
a good food-state multivitamin. The second thing is an omega-three fish oil. The third
and final thing is a probiotic to help aid in the immune system. If you have, any questions
about these products or anything else feel free to email me at questions@thechiropracticsource.com
or you could contact me at the office at (973) 228-0500. Thank you very much and have a great
day. Daliana: Mark Chen Normal The Chirosource Microsoft Office Word Windows User Daliana:
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