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Hello everyone, especially to the girls out there,
because this video is made for you. As I said
in the last video, it is very important to take into account
that you're not going to be over-brawny or unaesthetic, so don't be afraid
because you are not going to be like that.
Taking this into account, I'm going to make a video series
which will help you to get in shape for this summer.
That is, I will talk about everything you need to know for this summer:
nutrition, workouts, progressive overloads, important exercises, etc.
So, girls, keep an eye on the channel because I will be uploading these videos the following weeks.
See you all soon, specially you, girls. Hugs!