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Hey, my name is Erin and I'm a former U.S. Junior Olympics certified swim coach and personal
trainer, and fitness is my passion. So, I cannot wait to share it with you guys.
All right, find your step, your stair, whatever you're gonna use. It can be a little bit higher
than this, we just one riser in for now. You start in your lunge position, back on the
ball of your foot. Coming up, kick back and down. Come up, kick back, and down. Come up,
kick back, and down. If you notice, I'm tapping the box each time. It kind of helps you to
maintain your balance, remind you of what you're doing.
So, stay nice and centered, come straight up, lifting the leg back, and straight back
down. When you get to the top, pulse the leg out for 10, and switch sides.