Tip:
Highlight text to annotate it
X
How can we eat lots of delicious food without getting fat?
Though we have heard that eating more delicious foods make your fats, some among us know the tricks to eating well without getting pounds, how they do this lets talk,.
The major reason of weight gain: The major reason for weight gain in your body is the result of the excesses calories you consume.
If you consume more calories than you need, the extra calories will be stored within your body in the form of fats and you get pounds.
Now what id you wants to eat whatever you want to eat and does not want to gain weight, the following rule can change the game. Related: Why your belly accumulate fats, reasons with solutions.
· Increase your muscle mass and metabolism: The more you will have body muscles and body metabolism, the more you will burn calories. The less will be the extra calories within your body and hence minimum to no weight gain.
So move your body around so that the calories can be burned completely and does nit from fats within your body. Exercise is better and strength workouts are best.
The more you increase the intensity of your exercise, the faster you will burn in little time.
Related: Eat it and boost your metabolism now. · Do not opt to eat one food at a time: Eat what you want but not a single food.
The best option for you to eat foods with fibers first, fibers limit the absorption of fat within your body and helps in prevention of weight gain.
Along with fibers eat more proteinaceous foods, it will help you to build your body muscles so your metabolism will be boosted and you will burn more calories, second, the digestion of protein also needs more calories.
By this way, your will minimize the extra calories that can cause weight gain. Follow food containing protein by food having carbohydrates, like rice, bread and Noodles. Related: Three simple rules for losing 80 pounds of weight.
· How to eat matters: What you eat and how you eat both matters for body weight.
Do not ignore how to eat? Eat slowly will help you to enjoy your food more and will also help to reduce the quality of food that can fulfill your appetite.
Eat three times daily and have your dinner about two hours before you go to bed can also help you to maintain your body weight.
Avoiding late night dinner will prevent the whole calories you have taken in your dinner to converts into fats, as a major portion will be burnt in the activities during the time duration and going to bed.
Secondly, you will avoid the last night after dinner eating.
Related: Three effective home remedies to lose fat around your waist.
· Have a full and sound sleep: Sleep rests your body and hormones both. Healthy hormones maintain your metabolism and make you able to burn more calories. Secondly it reduces stress levels which help you to avoid stress eating.