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Hi eveyone I hope you doing well
today I wanted to give you an update on the health and wellness
journey
I haven't made a diet or wellness update in a while
day and probably battles let that happen she wants I just was like you know
where I was going what challenges happy with this journey
and on whatever it is it due going forward
and the near future with regard to my
my home on it so I did you my walk today
and I didn't really well for the most part terms a
enid a lot I don't eat a lot
processed foods and I %eh a lot of fruits vegetables and that sort of thing
I got it out that have been to NY shakes
and my smoothies rate recently and so I need to get back on board with that is
things I'm most excited about in terms of moving forward
and the health and wellness journey is that I love the start
details ask if it doesn't you don't know what else asked is
is a bubble of air fast and if you read your Bible and read this story only and
no
then Ill give you greater insight is he what the Daniel Fast
is but the quick and dirty and is
that is a fast for how and well-being
you typically do it well so close to it for 10 days
you for 21 days for forty days accidentally strayed do it for 40 days
at least
16 here so I will be doing that is so that means that
I will only eat fruits session bowls
late Louis and specials
I'll those and grains so I will not see and I will not be eating
any I'm any processed foods anything
with at is a service and its and no we're fine
shippers okay so I'm going to be doing and what are you doing it for forty days
and doing this in his hand with
reading The Purpose Driven Life with my door
so I'm really excited about doing that and I we enact on Monday
if you're interested in joining all on that journey where reading that her
sister and live together and we're doing
and also asked or a fast video my
else *** but you want to pass in some way giving
up something let's do that
yeah I think that would be great and try to make daily
hosts or and the lot page the link to the blog
is listed below well I'll try to make updates to that page
daily related issue each other chapters we're supposed to read
over the forty days and at me
periodically also you video because your mentor and I are doing it together and
said maybe we will come together and did you have a lot
other questions that you're supposed to reflect upon I'm
in top through at the end of the chapter fun
so if you're interested in joining me all around this
particular journey for the next three days so if you let me know
by a.m. commenting below and then
also and you make a favor and he goes to
lot and I need you to sign %uh
or subscribe to the plot that way
as we do that update each day you're seeing
notification that video has been updated
or Abellana type lot has been updated
it added to the page so that you can provide feedback and you can share your
experiences as well right
that I hope you guys will join me also looking at UAE
you either asclad challenger at challenger something like that let me
know what your thoughts
army you would you prefer pleaded
another at challenger t want to use flash challenge again let me know
that's a thirty day challenge so let me know your thoughts
and then or and Sunday
which is tomorrow that huh so then on tomorrow I'll let you know
what we decided as a group and I we'll
uploaded the information related to whatever the challenges were doing
and we can move forward to healthier
new us as we going to see the newly
alright so I'll see you guys later and I hope you had a great day and I'll talk
to you
I