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Budokon is an integrated living arts system which combines the flexibility and grace of Yoga
the agility, power and fluidity of Martial Arts
and the emotional and mental balance of Meditation.
My name is Sensei Donato Helbling and I would like to present to you, the art of Budokon,
The Way of the Spiritual Warrior.
Budokon was created by my Master, Cameron Shayne
a distinguished Martial Artist and Yogi, as well as Personal Trainer for Hollywood celebrities,
models and Olympic athletes.
Today, Budokon is a worldwide art form which is open to the public
through hundreds of Certified Instructors.
A Budokon Yoga class is very similar to Vinyasa Yoga class,
paying special attention to Alignment, Balance and Control.
Especially during the moments of transition between on pose an the next.
Our Yoga style combines Alignment and Structure principles of Iyengar
the Power and Energy of Ashtanga, with fluid circular techniques inspired by Martial Arts.
Also, there is the Budokon Therapeutic Animal Locomotion Series
which, through animal movements, we develop strength and coordination.
For those interested in the Martial Arts portion of our System,
we have a program called Budokon MMA.
Here we practice combinations of punches and kicks from Boxing,
Karate and Olympic Style Tae Kwon Do
with the intelligence and effectiveness of the combat techniques of Brazilian Jiu Jitsu.
In Budokon, we say:
“The way you do Anything,
is the way you do Everything.”
This is why we created the part of our System we call "Mind Science",
as a way to integrate the Body, Mind and Spirit.
Here, we study 6 Pillars:
Thoughts
Emotions
Relationships
Nutrition
Environment
and Movement.
I hope you have enjoyed this presentation of our art, which we love so deeply
and I hope to have the honor of training with you during one of our seminars,
our Teachers Trainings in Latin America.
Thank you very much!
Osu!
and Namaste!