Tip:
Highlight text to annotate it
X
The moment that inspired me was when my son said, "Daddy, you have a belly like Paw-Paw."
I completed a personal health assessment
and shortly after I received a call from Kim Allen who is my health coach for
Your Plan for Health.
I set my fitness pal as my home page so that every day when I turn on my
computer it's there waiting for me to enter in my
caloric information; what I've eaten.
My name is Bradford Lyman, I am a runner-kick boxer
and every day I increase my heart rate at least thirty minutes a day and
watch what I eat.
And that is a mile in my shoes.