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Once again my name is Ed Williams and I'm here on behalf of Expert Village I have shared
quiet a few things with you today mainly I shared the concepts of being fit for life.
The whole idea of making a transition from a settle to a more active lifestyle. I have
shared some exercises you can utilize to begin your day and starting to make that transition.
We have talked about dieting and hydration and also spoke about energy sources. Now I
hope that the information I provided you with today that you would find that information
very useful, I recommend that you go ahead and make that switch. This body of ours was
designed for a active lifestyle thank you very much.