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In this segment we're going to work on a movement called swirl the water. And when you are doing
this movement you really can just picture you just standing maybe on some tropical beach
or in a pool somewhere. And you're just really standing in a waist deep of water. And you
move from side to side and you are just taking your hands and just swirling this water. So
it's the attitude that is as important as the physical. So if you ever had that experience
where you just don't have to be anywhere or you are at a nice beach and you are just swirling
the water around you. One hand is going out then the other hand goes out. You are shifting
your weight from side to side and you are turning your body. So it's not really the
hands that are coming around, it's that the body is turning to bring the hands around.
Always staying nice and vertical the shoulder joint very relaxed moving with such ease.