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Welcome once again to Vida Rhino I'm Joel Gonzalez, as I said in the last
video, today I will show how to make almond milk and I will
talk about the benefits it provides to our health also, stay with me, I'll be waiting for you in the kitchen.
The first thing to do is to heat water.
We threw the almonds before the water starts to boil.
stir it constantly for a period of 3-5 minutes.
Then we remove the water and let it cool slightly.
Now that they are a bit cold now we are going to remove the skin, it is very easy to do,
look how easy it is.
And so it is with all, just squeeze the bottom of the almond and it will pop out.
I'm finished with the peeling, look how they look without skin.
And here I have the skin.
Let's rinse them slightly in case they have some skin leftover.
Well, now we're going to blend them, I only have water here but
I always blend it with cinnamon tea, it's just that I was told the last one was used yesterday,
the last cinnamon sticks and now I'll do it with just water.
Now we are going to strain it to remove the pulp so it dont feel so thick.
As you know in the last video I said that this is one of my favorite milks.
Honestly it taste very good
And of course the remaining pulp is not wasted, you can bake with it, can make from
cookies to bread, you can store it for a day or maximum two days, you should use it
right after is obtained.
Now let's look at the benefits and properties of almond milk.
When you drink almond milk you are giving your body magnesium, potassium and vitamin E and
You're automatically better nourished. This milk is also excellent for
people who are on a diet since it is lower in calories. No need to be refrigerated
so it is very good option for people while traveling, you will also be ingesting
30% of the recommended daily calcium and 25% vitamin D, is low in sugars so
It is an excellent choice for diabetics, the sugars found
in almond milk our body digests them entirely and convert them into
energy.
I hope you enjoyed this video about almond milk, leave me
your comment at the bottom if you made almond milk, what do you think about the
flavor, thanks for watching this video, if you liked it give me thumb up, if you are not
subscribed yet and wish to receive the next videos you can subscribe here on top
or in this button I have here next to me, thank you very much I'm Joel Gonzalez
I leave you now, Bye