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our overall health and well-being is
dependent on healthy skin
this
top layer skin is of skin is dead
putrid acidic problematic
problems include acne, cellulite, swollen ankles, ingrown hairs.
Bumpy, patchy rash skin
this dead
layer is blocking
is blocking clogging our pores
inhibiting them from detoxify and sweating we must sweat
sweat is one more way that we get rid of the funk
when we remove the dead layer
when we remove the skin
when we exfoliate our skin.
We reveal a living youthful vibrant layer
How do we exfoliate?
with this
your new dry brush.
When you start dry brushing you skin daily. your skin will look and feel so great
you will become a life long committed dry brusher.
You will feel so invigorated from dry brushing you will tell everyone you know about dry brushing.
When we dry brush, we improve all systems
circulatory, lymphatic, hormonal, digestive excretory, immune. When this living layer
of skin is revealed
we absorb the moisturizer.
We nourish through the skin it is no different than eating
don't put anything on your skin
you don't want to put anything on you skin that you wouldn't eat.
no junk. you know what junk is. keep it way from me. Don't just glop any old gunk on your skin
bargain basement lotions Use vegetable oils avocado oil, sunflower, coconut.
Every one should dry brush exfoliate every age, all the time, never too late every morning. the only warning
if you have any cuts, abrasions or blisters don't dry brush that area.
And if you have sensitive or fair skin that sunburns easily or reddens on touch
don't use a dry brush
Just use a soft washcloth.
Clear bright skin
gives us
confidence and mental ease.
These are important.
We start at the feet
moving in circles.
circles is great way to dry brush.
I've been doing this for twenty five years.
and you want to get every part of the leg
You want to do both legs. Of course Im just demonstarting one.
if you have an area
of concern, the ankles are swollen,
spend more time there.
If you're worried about cellulite then spend some extra time there, of course you wont be in a swimsuit.
Our colon moves up on the right, transverses across, and down on the left.
dry brush in that direction
and two
when you move to your back
follow that same direction of colon.
you can see my skin is turning red as the circulation increases.
and we'll do both arms, I'm just doing one here.
and particularly you want to get underneath the arm
That upper arm area can be an area that has
decreased
circulation
Some gentle strokes at the neck
and there we go Dry brush.
house