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Erlend Elias
Erlend Elias Kristoffer
Nice to meet you
We're going to test your VO2-max.
We're going to test your VO2-max. We're going to warm up for 10-15 minutes first.
Then we are going to gradually increase the speed for 6 minutes.
Until we reach your limit.
I'm ready to stop right now.
I'm ready to stop right now. I mean it!
You've been at it for 3 minutes. 7 minutes to go.
But you have to acknowledge who you're dealing with! Yeah... You haven't excercised much before have you?
I've never excercised before!
I'm afraid I'm going to break something.
I'm afraid I'm going to break something. Well you won't.
Your body is meant to be active.
Your body is meant to be active. I think I have some problems with my hip.
Don't make excuses, try to psych yourself up instead!
Don't make excuses, try to psych yourself up instead! Because this is going to get tough!
We should have seen a doctor first!
Are you sure you're measuring my pulse? So I don't die from a heart attack.
You won't.
You won't. This is still just the warmup.
You're still breathing normally.
You're still breathing normally. I can't breathe at all! That's my problem!
You may feel it in your lungs when you're breathing heavily. Thats normal.
But your lungs aren't up here!
But your lungs aren't up here! Yes they do!
That's new to me.
What are you doing? Drying your nose, we're putting a clip on it.
6 minutes with gradually increasing speed. You have to finish this to complete the test.
As long as you can state, directly to the camera, that I'm not going to die of a heart attack.
Erlend Elias is not going to die from a heart attack.
You still have a lot left in the tank! I'm increasing the speed!
5 minutes left!
Get back on the threadmill!
Back on the threadmill!
Sorry, I'm just so dizzy!
You have to do the full run if we are to get any good results.
Yeah... but those results..... we can forget!
No, no way, I'm so dizzy! No!
I feel like I have hypoglycemia (low blood sugar).
There has to have been someone before me who hasn't finished the test. I'm not the first am I?
You are the first one I've ever experienced.
His levels are that of an inactive person in his age group.
But that tells us more about how depressingly low those levels are.
What? Am I making you depressed?
But I am very proud of what I did today.
But I am very proud of what I did today. What did you do exactly?
Well I did run very far.... and fast!
How far did he run in kilometers?
He ran maybe 1.5 kilometers (0.93 miles)
Hi!
Tonje! Nice to meet you!
Do you have anyone you look up to (physically)?
Do you have anyone you look up to (physically)? Well yes, David Beckham, Ronaldo...
That could be hard to achieve in only six weeks...
What I want to acheive in six weeks is a sixpack. And those things that go down here (obliques).
But you are ready to go 100%? Yes!
I have never exercised before.
Well your transformation will be more drastic as a result.
A fantastic excercise! Walking lunges.
A fantastic excercise! Walking lunges. Great for the buttocks!
Keep a straight back!
No no no. Straight back!
I don't believe you've ever trained someone at my level before!
I don't believe you've ever trained someone at my level before! Yes I have!
....
Ok, *** that.
Squats!
Squats! Down, and up!
Back straight!
Oh my god!
I don't feel you're even trying!
I don't feel you're even trying! I do try, my body is failing me!
Oh my god!
Something is not working properly.
Watch your back!
It's because I'm exhausted!
I can't do it anymore!
I don't want this to be on television!
Come on!
Come on! Use your legs!
What is this supposed to train?!
What is this supposed to train?! Your whole body.
Come on!
Come on! But I think I've pulled something!
Come on! But I think I've pulled something! No you haven't....
But I have. I promise you.
Pushups. Let's do it.
One. ..............
Let's do lady-pushups.
Butt down!
6 ladypushups noted.
How do you feel on the inside now? On a scale from 1 - 10.
How do you feel on the inside now? On a scale from 1 - 10. -10
...7....
30 seconds left!
That doesn't count.
....14...
Doesn't count.
Most definitely didn't count.
That's more like it! 15!
30 seconds to go...
30 seconds to go... One more jump!
I've never seen anything like this...
I've never seen anything like this... I'm kinda baffled to be honest.
There is no coordination. No control whatsoever.
15 seconds left! You can do 2 more!
What can I say? He atleast has great potential to get better. That's something...
I'm done for today!
I'm done for today! But you have to push yourself!
I have pushed myself! Look at me!
But you haven't even worked out for an hour!
But you haven't even worked out for an hour! I can't do an hour!
Yes you can!
No!
Let's finish this, we have one more excercise!
I think it's because I've had cupping therapy today...
Cupping therapy?
Drained a lot of blood...
Drained blood...?
Drained blood...? Yeah!
Drained out the toxins...