Tip:
Highlight text to annotate it
X
Hey There
Owen Evans here. Today I picked for you
a finisher. Now a finisher something you can use at the
end of your workout to just give you that little bit a
cardiovascular conditioning you really need.
In this one you're gonna do a countdown
of squat and reverse lunges,
which will be done as a combo exercise and I'll show you that.
And a count up of swings. So with this
you're gonna start off with 10 squats
and reverse lunges. So one rep of a squat and reverse lunge
will be bell up in goblet position
squat
up, reverse lunge, reverse lunge.
That's one rep. Reverse lunge,
reverse lunge, so that's two and so on.
So you're gonna do 10 of those and immediately follow that up with
two swings. Swings should look like this:
Really hard
really powerful and getting a flow at the
top a swing. That's your first rep.
Next rep is count down on your squat
and reverse lunges. So you go to 9 squat reverse lunges.
And for swings, swings are coming up to 20
and squat reversal lunges are coming down
to one. The goal is finish
as quick as possible. Push yourself
but focus on technique. Avoid the lazy swings,
use quick powerful hips. Squats, focus on tension
and the abs, same thing in your lunges. Make sure
good quality reps but finish quickly. Good luck.