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jbjb About me Many years ago I wondered why does following a hypo caloric regime slow
down weight loss? Why does participating in sport risk slowing down weight loss? How does
our body react when we put food into our mouths? Do thoughts influence our body shape? These
and so many other questions resulted in a desire for knowledge, a desire to arrive at
my own truth and so I began an incredible journey that continues today I want to point
out that I am not a qualified medical practitioner and it is only through my own studies that
I have been able to reach the conclusion that our body is the best vehicle of biochemistry
that exists and should therefore be treated as such. As young boy, from an early age,
I have always taken care of my body both inside and out, and this drew me to subjects such
as biology, chemistry, food science, the anatomy, training techniques and the integration thereof
and fitness in general, eventually leading to subjects such as quantum physics, meditation
techniques, yoga and controlled diaphragmatic breathing but my training has always been
360 degrees holistic. After more than 20 years I have reached the conclusion that the only
way to live a healthy life both inside and out is to follow some simple rules but above
all maintain a positive outlook as this is the most powerful weapon remembering that
we are what we think. There are not so many food secrets but there is one great truth
that has been kept secret for many years. All accompaniments centre on the old system
of calories that I, and so many others around the world (who know a little biochemistry)
consider unattainable: over time this system has proved harmful for many (resulting in
obesity and various other conditions) and beneficial for a few (pharmaceutical firms,
food producers, fitness instructors etc). System of Calories Now we are going to understand
why. The human body produces a lot of energy including thermal, mechanical and electrical
energy but in reality we only associate thermal energy with the system of the calories therefore
it is easy to understand that perhaps it is time to modernize this system, also because
it is blatantly does not work: today only 3% of people reach their goal weight with
a hypo caloric diet. So how should you be eating? For many years I have contemplated
the percentage of glucose contained in food. And which foods contain glucose? Was it only
and exclusively contained in carbohydrates? The whole world knows that fats and proteins,
given that they turn into kcal, also make you gain weight but the glycemic index chart
shows them as 0. I personally, between breakfast, lunch and supper, consume one bottle of extra
*** olive oil a week and given that I am a regular blood donor I am constantly being
examined and analyzed under medical supervision and I am fine. But nutritionists alas advise
only a couple of teaspoons per meal, because it is hypo caloric, but then due to a lack
of omega 3 and 6 (which are essential fats), recommend you take a salmon extract supplement
when the best source of omega 3 and 6 is found in the fruit called olive. Remember that the
human body needs an average of 200g of glucose a day. The brain alone needs 120g of it while
the rest is distributed as follows: around 200/300g in the muscles, around 100g in the
liver and around 1g of glucose per liter in the blood which means that given that we have
around 7 liters of blood approximately 7g of glucose flows through it. The normal glycemic
values, that is the quantity of glucose that flows in the blood, is therefore 80/120mg/dl and turning that into grams/liter is 0,8g/l
and 1,2 g/l which when multiplying the 7 liters of blood by 0,8g comes to 5g whereas for 1,2g
it comes to 8,4g so we understand that the quantity of glucose that flows in the blood
must always be between 5g and 8,4g to not produce fat. Should this equilibrium change,
even by eating only one sweet, it is inevitable that a surplus in the production of insulin
will occur, with consequences we will discover later. Journey into the Body Now we will take
a trip inside our body to understand what happens when we ingest a carbohydrate, but
before that we will examine what carbohydrates are. From the Greek glucose that is sweet,
and that should already make you realize something, is derived the term glucidi that is carbohydrates.
Around this macro element there is a bit of confusion. For example many people believe
that fruit and vegetables are not carbohydrates, not understanding that in the same group of
vegetables for example there are foods as cucumber, baby marrow or onion that have a
low GI and potato that has a high GI. The glycemic index can be followed on a special
chart where the food reference is the glucose content, with 100 being the highest. Carbohydrates
are substances formed by carbon and water and they are essential to live and must never
ever be removed from our diet for a prolonged period of time because it is harmful to our
health. I advise no more than two days without carbohydrates. Carbohydrates ( glucidi ) are
divided into three categories: monosaturates (because they have 6 atoms of carbon and are
glucose and fructose), disaturates (because they have 2 monosaturate molecules and are
sucrose, lactose and maltose) and polisaturates (because they are more complex molecules and
are starch, glycogen and cellulose). Think that around 300 years ago a person consumed
on average 2kg of carbohydrates a year, 150 years ago around 10kg a year and it is thought
that today a person consumes around 50kg a year, and that is only an average The carbohydrate
once ingested is attacked by the gastric juices and here the glucose molecules separate and
thanks to the contribution of sodium, are plunged via osmosis into the blood vessels
to then move into the pancreas, producing insulin. Remember that the quantity of glucose
in the blood flow has a limit and should this limit be exceeded and the equilibrium lost,
too much insulin is produced. This excess insulin is converted into triglycerides and
placed in the fat cells (adipocytes) waiting for to be used up for energy are alas this
does not happen resulting in more and more weight gain eventually leading to a tunnel
of obesity. So how do you lose weight? Simple ... just reverse the biochemical mechanism
by eating foods with a low glycemic index, so that not after a month or a day but after
only a few hours our body raises the alarm because the glucose in circulation is scarce
and since we are introducing a reduced quota in comparison to our requirements, we must
produce more but how? By decomposing the triglycerides content in the adipocytes causing them to
deflate increasingly becoming pure energy. To think that now while you are listening
to me, you are consuming only the carbohydrates that you have eaten during the day whereas
with this method you will experience having fat as fuel, losing weight day after day with
the only drawback being a lack of energy: it is as if a petrol car has been converted
to a gas car and has to slowly adjust to gas before feeling normal again. To lose weight
you need to eat food with a GI below 30/35, to maintain your goal weight the GI needs
to be below 60/65 while all foods with a GI above 70 you will soon discover are poison
for your body, especially the 4 Ps (pane (bread), pasta, pizza and potatoes). It is not that
you must never eat these foods again. On the contrary, once you understand this method
you will know how to recover quickly after eating them. Another thing that you need know
is that it is not sufficient to just understand the GI to lose weight, you also need to know
the correct amount of nutrients to be consumed daily so that your body does not lack anything.
This is especially important for women who have a more delicate and complex biochemical
system than men. 1 Period 2 Period Method The P.I.G. Method is divided into two phases:
weight loss and maintenance. In the period of weight loss, you become monofaghi in other
words you eat only one type of food per meal and you will immediately understand that there
is no limit on the quantity of food ingested so you must eat until you are full, following
the instructions which will be explained shortly. Always remember that it is the quality and
not the quantity of food that determines weight gain or weight loss. With this method you
may eat fruit, vegetables, spaghetti, meat, fish, eggs. The advice on which foods to eat
happens every 2/3 days. I definitely do not advise taking any supplements, shakes or other
active ingredients derived from drugs and do not participate in any sport whatsoever
during the weight loss phase this will be explained later. The weight loss phase continues
up until you reach your goal weight, as determined together at the start, and then moves on to
the maintenance phase where the usual question is asked how long does the maintenance phase
last? Forever there are combinations of foods that I have used forever so this method is
well tested by me and as of today by some hundred other people worldwide, enough people
to realize that what Parisian Michel Montignac did decades ago with his hypoglycemic method
made over ten million people around the world lose weight and strangely enough he too was
not a medical practitioner. During the maintenance phase new programs are installed into your
brain, cancelling out your old ones and so you learn how to combine foods together to
enter a flurry of good health. The rules that need to be followed are few and very clear
and now we will go through them and comment on them together. Before we get to the heart
of the rules, let s make a brief summary: we have demolished some of the pillars of
food science first: the system of the calories is not reliable, second: fats and proteins
do not cause you to gain weight, third: sport does not help you to lose weight and this
we will analyze later. The P.I.G. method is suitable for people with an open mind who
have a real desire to change their lifestyle, the courage to destroy some food habits and
the ability to leave their comfort zone. To give you an example, human beings eat differently
depending on their geographical locations because over time their traditions have created
different eating habits. Rules Everything known in my life that works perfectly had
and still has very clear and well-defined rules, so if you adhere to the following requiurements,
the method will be 100% successful. - 1st Rule: Being a person who has dedicated my
entire life to sport with passion, the first rule to never ever participate in sport during
the weight loss phase is particularly close to my heart and now I will explain why after
a muscular workout, be it aerobic or anaerobic, a toxic substance called lactic acid is produced:
even if it is a waste substance, it is converted in the liver into glucose which prevents weight
loss. Once you have reached your goal weight and enter into the maintenance phase, you
can start or rather must start to participate in sport because sport is great for our bodies,
especially the muscles, tendons, ligaments, bones and brain, which increases the production
of hormones that facilitate sleep. Never ever participate in sport when you are obese or
grossly overweight, not only because of what I ve just told you, but also because of all
the micro traumas that are inflicted on a skeletal level to the ankles, knees, pelvis
and vertebrae. - 2nd Rule: Never ever skip meals. This is what career women often do,
not realizing that they are causing biological and hormonal damage to their bodies as after
only 4 hours of not receiving nourishment the body enters a catabolic state that is
it is becomes a cannibal of itself, consuming muscle, spongy breast tissue and internal
organs for energy, drastically lowering the immune system in the process, to such an extent
that is not unusual that when women are on diet, their hair splits, their fingernails
peel, their gums bleed and cold sores appear. If this is what happens and what we can see
externally, we can only imagine what is happening internally, especially to the organs. You
must eat everything that is recommended to you until you are full, remembering always
that it is the quality of the food and not the quantity that triggers the biochemical
processes that lead to weight gain so, even if you are not really hungry, you have to
eat at least 50g of the recommended food. - 3rd Rule: Never ever snack between meals,
remembering that this has devastating effect, therefore eat until you are full during main
meals so that there is no need to nibble between one meal and another. - 4th Rule: Discontinue
the use of supplements be they traditional, homeopathic or dietary, unless you have a
particular deficiency or disease if your food intake is balanced there is no need for supplements
unless for sport or a deficiency in which case the use of supplements is recommended
... the word in itself says supplement that is they supplement our food when needed. - 5th
Rule: It is forbidden to use sweeteners or lite/light products here I pause a moment
to help you understand the deception behind these products. Usually you buy lite/light
products and natural or chemical sweeteners for the simple fact that they have less calories
than sugar, but if we follow the GI chart it shows that all these types of sugars are
100 like glucose, except for fructose which is 60 and stevia which is 0. Therefore we
are paying more for lite/light products to get the exact same result, which is weight
gain and as a result illness. In fact those who definitely do not want to drink a bitter
coffee during the weight loss phase can use stevia, which is a South American plant that
the European Union has made available in every form since July 2012, while in the maintenance
phase you can also use fructose. - 6th Rule: Nuts, vinegar, wine, decaffeinated coffee,
decaffeinated tea and barley can not be consumed during weight loss because their acidity causes
the production of a hormone called gastrin in the gastro-intestinal tract, which in high
doses helps the production of insulin. - 7th Rule: Avoid the consumption of tinned food
because they are all full of carcinogenic heavy metals but above all because there is
too much salt. For example, if legumes are recommended they must be dry and if tuna is
recommended it must only be fresh or frozen etc etc. - 8th Rule: Totally eliminate salt
and sugar which are the number one causes of weight gain and the onset of almost all
diseases. Remember that your body does not need sugar whereas salt is essential and a
RDA, that is Recommended Daily Allowance, of about 3/5g depending on your body weight
is necessary. Just think that only from the foods you ingest without adding salt, you
get more that double and then when you add a little bit you suddenly have a surplus of
salt so, what happens other than gaining more weight? Think about a statistic that states
60% of over fifties take tablets for hypertension and the main cause of hypertension is excess
salt however, entering the maintenance phase you can introduce pink Himalayan salt, as
it is the only real salt that still has absorbable vitamins and minerals. - 9th Rule: Milk is
not recommended. In 2013 thanks to all the information we have at hand it is not necessary
to spend too much time on this topic but unfortunately there are still those who are attached to
traditional mass media and old cultures who have not broadened their views and so still
believe that milk is good for you as this is what business has told us for years. So,
I am forced to tell you something: I ll start with two questions what living being drinks
the milk of another living being? What living being drinks milk after weaning? The answer
is the same to both questions, only the human being. So, if animals do not feed on this
substance after weaning, we begin to ask some questions or rather, why don t you do an experiment
and put some milk or wine in a bowl and approach any animal and see with your own eyes that
they will not come close. Today milk is full of steroids, antibiotics and hormones and
it is no coincidence that calves grow to twice the size they did in the same period of time
30 years ago, not to mention that it is the number one cause of helping osteoporosis to
develop more, in that calcium, in the absence of vitamin D, is not synthesized and therefore
does not attach to the bones, in fact, it has the opposite effect causing demineralization
and here everyone usually asks me what food contains vitamin D? And I reply with a smile
only 10% of the daily RDA of calcium is absorbed from the food we ingest while 90% is produced
by the biggest organ of all, that is the epidermis (skin), that solely and exclusively through
contact with sunlight, in a process similar to photosynthesis, demonstrates that there
are fewer cases osteoporosis near the equator whereas in Norway for example there is a high
prevalence of this disease even at a young age and it s not difficult to guess the reason.
- 10th Rule: You must drink lots of water, especially in this phase, because weight loss
of these waste substances, through the urine, faeces, water vapor in the breath and sweat
but be careful not to drink too much during meals to avoid diluting the nutrients that
need to be absorbed. - 11th Rule: The times of meals are very important, because we naturally
follow the day night cycle called circadian rhythm and thanks to this we produce different
hormones at different times so it is important for example not to have breakfast after 09h00
in the morning, to have lunch between 12h00 and 14h00 and dinner between 19h00 and 21h00.
- 12th Rule: You can use all types of cooking: oven, pan, steam, bain marie and even frying
yes, you have understood correctly in the beginning I told you that oil has a GI equal
to 0 therefore you have also discovered that frying does not make you gain weight. The
only thing that makes you gain weight when frying is everything that accompanies that
which you are frying that is, the bread crumb or flour coatings that are two great champions
in the glycemic classification. How to Start Every two days you must send me your body
weight and based on the change in your body weight I will recommend the foods you must
consume over next two days and so we will continue with this type of monitoring. You
will need a personal digital scale with pounds, even those on sale in supermarkets will do.
Remember to always weigh yourself on the same scale, at the same time and under the same
conditions so when you wake up, go to the toilet and then weigh yourself once only.
You must submit your weight before 09h00 therefore I recommend you send it immediately after
weighing yourself. You must take measurements of your body according to the chart that I
will give you but you do not need to communicate these to me, they are yours and will remain
yours: maybe every 10 days or so you can communicate to me the difference in cm of the various
parts of your body from the first day. In addition to all types of cooking, for seasoning
and cooking, you can use any amount of extra *** olive oil, and given that you have
removed a strong element such as salt, you can add to your meal one and only one spice
such as pepper, chilli, sage, rosemary, lemon and others, except onion and garlic as they
are not spices and are considered foods. Right, now that you have an idea of what I do and
your curiosity is satisfied there is nothing left to do other than to contact me through
all the technological means available that are in the contact area of my website so that
I can get to know you better, understand your tastes, intolerances and allergies towards
food and then recommend food for you for the first two days. Great news is that if you
have any doubt there is no risk since you can safely try the P.I.G. method for free
for the first 6 days, seeing with your own eyes how you lose 2 to 5kg while maintaining
complete well-being. Bye and talk to you soon. gd2g gd2g h$k, h,5m h-j$ h-j$ :p2g [Content_Types].xml
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