Tip:
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Using the strap to stretch the inner thigh enables you to get deeper into a posture.
Take that for the right side, just take that right around your right foot. And, then lay
right down on the floor. Keep your left foot firmly on the floor, and keep the right foot
straight up towards the ceiling with the heel coming in towards you. As you walk the hands
up the strap, it gives you a little bit tighter feel as that leg comes in a little bit deeper.
Then take the left arm out on the floor, and at this point because your foot is straight
up towards the ceiling, edge that right arm down, and then let that right leg go out.
But, each time the leg is going out, you want to make sure your left side is anchored on
the floor, that's why your left shoulder's on the floor, and your left lower back is
on the floor. Now, breath in deep through your nose, and exhale, just keep lowering
that leg as far as it'll go. At any point of discomfort, let it go a little bit. Work
yourself into it by using the breath, breathing deep through your nose, and exhale and keep
that right arm relaxed, and once again deep breath in, and then exhale, bring the right
foot back in, and release that.