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Hello so here's a refresher or maybe 0:00:06.030,0:00:08.689 this will be the first time you've heard it but uh, 0:00:08.689,0:00:10.379 the basics of 0:00:10.379,0:00:12.869 how the healing process works 0:00:12.869,0:00:14.409 so 0:00:14.409,0:00:18.390 if you are client of mine then you have a nutritional worksheet 0:00:18.390,0:00:19.119 and uh... 0:00:19.119,0:00:21.220 at the very top 0:00:21.220,0:00:23.720 we have your daily water goal 0:00:23.720,0:00:30.400 and how much water you should be drinking first thing in the morning. I call it the morning water flush 0:00:30.400,0:00:31.460 so ah, you know 0:00:31.460,0:00:33.400 for the morning water flush 0:00:33.400,0:00:37.670 it's the first thing that you put into your body 0:00:37.670,0:00:38.930 wake up 0:00:38.930,0:00:41.500 use the bathroom 0:00:41.500,0:00:42.560 brush your teeth, floss 0:00:42.560,0:00:44.810 and then you want to go and drink your morning water 0:00:44.810,0:00:45.360 so 0:00:45.360,0:00:46.480 for me 0:00:46.480,0:00:50.430 at 200 pounds I do 100 ounces a day 0:00:50.430,0:00:52.960 and my morning water flush is 1/3 0:00:52.960,0:00:58.930 or about 33 ounces. I usually just do a quart 0:00:59.830,0:01:02.630 i drink that within 0:01:02.630,0:01:06.250 most days I’ll drink it in five minutes. Some days I'll take my time and I’ll be 0:01:06.250,0:01:09.910 you know fifteen minutes before I drink it. 0:01:09.910,0:01:11.930 um...but ah, you know if you’re drinking 0:01:11.930,0:01:14.200 one glass 0:01:14.200,0:01:17.120 when you start working towards your goal you’ll want to 0:01:17.120,0:01:19.640 add a glass per week until you’re 0:01:19.640,0:01:24.020 at whatever it is, whether it is two glasses or three or four 0:01:24.020,0:01:25.690 or five or six 0:01:25.690,0:01:29.480 It's all based on your body weight. The more you weigh 0:01:29.480,0:01:32.990 the more water you need to drink. 0:01:32.990,0:01:34.920 About half an hour later 0:01:35.720,0:01:38.530 I drink my morning water 0:01:38.530,0:01:40.320 I personally add 0:01:40.320,0:01:42.790 a liquid Silica to my water 0:01:42.790,0:01:46.159 When you're taking a liquid Iodine you can put that in the water 0:01:46.159,0:01:49.729 if you're taking any other 0:01:49.729,0:01:51.740 liquid minerals 0:01:51.740,0:01:55.780 like Molybdenum or you can also get Zinc and Selenium in liquid form but 0:01:55.780,0:01:56.960 for the most part 0:01:56.960,0:01:58.520 in the beginning 0:01:58.520,0:02:03.660 the only liquid you’ll be adding will be liquid Iodine 0:02:03.660,0:02:05.720 or Silica. 0:02:05.720,0:02:09.989 So you can add those two liquids to your morning water flush 0:02:09.989,0:02:13.449 shower, get dressed, go through your morning routine 0:02:14.400,0:02:15.750 it takes about 0:02:15.750,0:02:17.469 15 - 20 minutes for 0:02:17.469,0:02:20.349 water to clear an empty stomach. 0:02:20.349,0:02:22.079 so 0:02:22.079,0:02:25.129 once you have had that 0:02:25.129,0:02:26.980 15 - 20 minutes 0:02:26.980,0:02:30.989 elapse what I do then is I take 0:02:30.989,0:02:36.139 a tablespoon or a scoop of a fiber mix it up in an 8 ounce glass and that's what I 0:02:36.139,0:02:38.059 use to drink down my morning supplements.