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Welcome to SALUDABLE
Today we'll talk GINGER
Longtime, this plant has been used for purposes medicinal and culinary
Ginger is eaten peeled
Consumption may be in fresh, candied, teas, juices, soups, etc.
It is also used as a spice for purees, stews, salads, fish, etc.
This plant has nutritional value awesome
The ginger have calcium, iron, magnesium, phosphorus, potassium, sodium, zinc,
copper, manganese, selenium
and vitamins a, c, b1, b2, b3 and b6
And a wonderful glycemic index 25
A very good plant for weight loss and to have a sensational health
The properties and uses therapeutic of ginger are truly amazing:
VERY SLIMMING
Very good for the stomach
Good for diabetes. Anti-inflammatory, antimareo, antioxidant,
relieves flu and cough,
fights infections, is very good for skin
aids digestion in a way excellent
Ginger also combats cholesterol
You can take it to lose weight
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