Power lifting

Hi! My name is Tiffany Parks. I am here on behalf of Expert Village and I am going to tell you a little bit about power lifting. First we are going to start showing you some of the stretches you need...

Lie on your back on a flat bench. Life the bar off the rack and hold it straight over you, keeping your arms locked. Thus is the starting position. Inhale and bring the barbell down in a slow and...

Hi! My name is Tiffany Parks. I am here on behalf of Expert Village and I am going to tell you a little bit about power lifting. Then you want to do some leg stretches. Just kind of general bend over...

Hi! My name is Tiffany Parks. I am here on behalf of Expert Village and I am going to tell you a little bit about power lifting and actually we are going to have to sit here and squat here the whole...

Hi, my name is Tiffany Parks I'm here on behalf of Expert Village and I'm going to tell you a little bit about powerlifting. Because I was stuck at 200 pounds I could not lift over 200...

Hi, my name is Tiffany Parks I'm here on behalf of Expert Village and I'm going to tell you a little bit about powerlifting. When ever you're doing squat on a powerlifting...

Hi, my name is Tiffany Parks I'm here on behalf of Expert Village and I'm going to tell you a little bit about powerlifting. Now we're going to show you how to work your...

Hi, my name is Tiffany Parks I'm here on behalf of Expert Village and I'm going to tell you a little bit about powerlifting. From your powerlifting coach you're going to ask if...

Hi! My name is Tiffany Parks and I am here on behalf of Expert Village and I am going to tell you a little bit about power lifting. Okay, first if you are going to start working out at home, you are...

Hi! My name is Tiffany Parks. I am here on behalf of Expert Village and I am going to tell you a little bit about power lifting. Whenever you are lifting weights, you need to make sure that your back...