Lyingdown
Okay. Let's go through some basic footwork for Muay Thai MMA. Again, it's from your basic stance. I try not to teach a lot of this fancy stuff where you're bouncing up on your...
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I am going to go over with you how to do rolling dumbbell extensions. A lot of people do not know about this one. This is not too popular but it is also a very effective exercise. It combines a skull...
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Another great stretch for your inner thighs is the butterfly stretch. So, you're going to get down on the floor, bring both legs together, bring your feet together, just like this....
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Alright the next stretch you're doing is the lying down hamstring stretch. So you're going to get down on the floor and you're going to lay down on your back and you're...
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A great toning exercise is a single leg deadlift. Basically, you're going to choose a weight that's a moderate weight. Basically, it's something that's not too heavy...
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Today we're going to go over how to do a skull crusher. This exercise is many names, I've heard them all - skull crusher, nose breaker, line tricep extention. It's all the same...
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how to|meditate|definition of|meditation|for|depression|positions|learn to|introduction to|tips|benefits|what is|relaxation|yoga|and|tricks Meditation is more than the act of being at peace with...
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The current method to put the back brace on using hte rolling method begins with the patient on their back. We are going to do a stiff barrel roll onto the side keeping the shoulders, spine and hips...
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VOLUME II CHAPTER III "IT IS with considerable difficulty that I remember the original aera of being: all the events of that period appear confused and indistinct. A strange multiplicity of...
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Background music. So this morning we are doing something called the Bedouin experience which means we are visiting a village with a local Bedouin and he's just showing us around some of the...
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