Hip hip hooray

Okay, you guys, this next one is called the In-Twist and it is one of my favorites. This is another one that you can take to the club. It doesn't matter if it's the book club, if...

Alright you guys, this next one is very simple. It's called the open and close it. All that we're going to be doing is warming up our chest and our abdominals. It's another one...

Okay. You guys, we've made our way down to the floor. We're gonna be working on our triceps, that lovely little muscle that wraps around your arm. Sometimes, really hard to get to, but...

All right, this next one is called the Slide Side dance move. It's super simple. Very basic. It's for your cardio. Okay? All you're doing is sliding side to side. So,...

Okay, so this next one is called the triple hot move, and this is going to be working your calf muscle, again working your cardio, and you're going to get a workout also in your quads, because...

All right you guys, this next one is a great cardio workout, it's called the run toe tap, and you're literally running and then you just add an extra little toe tap in back, ok, so...

I'm the mole, I'm the mole, I'm the mole, I'm the mole, I'm the mole! And I just wanted to let you know It's Mole Day Hip Hip Hooray, It's Mole...

Alright you guys. This next one is called the front, side, back kicks. It's super simple. You're just kicking front, side, and back. So let's start with our right foot. Nice...

Okay you guys. So for this next one, it's call the roll-around. And this is one of those warm up steps that you want to use to get your upper body warm. It's also a great core workout....

Alright you guys this next one is a favorite of mine. It's called the Quick Feet. It's fast feet moving to the side and you're working out your cardio. Ok? So don't...