Hello and welcome to Behind the Plate with me, Rob Riches, here on Prozis TV. The show that serves up a fresh and healthy approach to eating right, and eating clean. Today I’m here at the Santa...
Kevin Ahern: ... have a good weekend? Anybody remember it? Or did it just go [makes swooshing noise] and it was gone, right? You wake up and all of a sudden the weekend's gone. I can't...
[music] So today is your first rest day. It's the Wednesday of Week 1, and you should be feeling really sore from the workout, but that's totally normal. This weight training program...
Hi. It's Mr. Andersen and in this video I'm going to talk about proteins. Proteins are incredibly important because that's what we're made up of. When you look at me...